VEGAN BROCCOLI RECIPES RECIPES

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BROCCOLI RECIPES | BBC GOOD FOOD



Broccoli recipes | BBC Good Food image

Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. This versatile vegetable can be steamed, fried, boiled and roasted.

Provided by Good Food team

Number Of Ingredients 1

BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES



Best broccoli recipe | Jamie Oliver broccoli recipes image

To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.

Total Time 20 minutes

Yield 4

Number Of Ingredients 4

sea salt
freshly ground black pepper
1 large head of broccoli
a small of knob of unsalted butter

Steps:

    1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
    2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
    3. Trim and cut the stalk in half, then finely slice it.
    4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
    5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
    6. Drain over the sink into a colander, then leave to steam dry for a minute.
    7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
    8. Add the butter and toss to coat, then tip into a serving bowl and serve.

Nutrition Facts : Calories 45 calories, FatContent 2.3 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 2.1 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.2 g salt, FiberContent 2.9 g fibre

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