VEGAN ASIAN TOFU RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "vegan asian tofu recipes recipes"

LOW-CAL VEGAN ASIAN-STYLE TOFU-VEGETABLE STIR-FRY RECIPE ...



Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry Recipe ... image

Who says vegan food has to be boring? This quick and easy recipe will have you drooling over this hearty main dish of lightly fried tofu, rich spices, and yummy vegetables. Lightly frying the tofu and veggies in mostly red wine vinegar rather than all oil cuts the calories down tremendously. This dish is delicious! One of my favorites and a crowd-pleaser. Goes great with rice.

Provided by deanne033

Categories     World Cuisine    Asian

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

2 cups cubed firm tofu
2 tablespoons red wine vinegar
1 tablespoon olive oil
½ clove garlic, chopped
2 cups frozen mixed vegetables
1 teaspoon dried basil
½ teaspoon cumin
1 tablespoon low-sodium soy sauce

Steps:

  • Heat a nonstick pan over medium heat. Add tofu, vinegar, oil, and garlic; gently stir-fry 3 to 5 minutes. Add mixed vegetables, basil, and cumin. Cook and stir carefully, to avoid breaking the tofu cubes, until heated through, 5 to 10 minutes.
  • Add additional vinegar or water if tofu or vegetables stick to the pan. Stir in soy sauce just before serving.

Nutrition Facts : Calories 361.7 calories, CarbohydrateContent 28.1 g, FatContent 19.6 g, FiberContent 7.6 g, ProteinContent 26.2 g, SaturatedFatContent 2.8 g, SodiumContent 362.5 mg, SugarContent 1.1 g

THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Aug 19, 2018 · The 20 Best Tofu Recipes (All Vegan!) 1. Vegan Bibimbap with Crispy Sesame Tofu. Crispy tofu cubes with sesame seeds on top are the superstar in this vegan... 2. Vegan Nashville Hot Tofu Nuggets. These vegan Nashville hot tofu nuggets by Lauren from Rabbit and Wolves are the... 3. Afghan Cauliflower ...
From veganheaven.org
See details


ASIAN BAKED TOFU RECIPE | VEGAN RECIPES | PBS FOOD
From pbs.org
See details


VEGAN CHINESE KUNG PAO TOFU RECIPE - THE SPRUCE EATS
Feb 13, 2008 · Although kung pao is usually made with chicken, you can use tofu to create a very similar vegetarian and vegan version of this Chinese Szechuan dish. All of the same seasonings are used, including sesame oil, red pepper flakes, soy sauce, and garlic, creating a spicy and flavorful sauce. This vegetarian kung pao tofu recipe also calls for lots of healthy vegetables including snow peas, bok choy, cabbage, and mushrooms, making for a colorful and nutritious dish.
From thespruceeats.com
See details


KUNG PAO TOFU - VEGAN HEAVEN
Sep 09, 2021 · Step: In the meantime, make the sauce. Place all ingredients in a small bowl and stir until combined. 6. Step: Once the tofu is crispy, set aside. 7. Step: Heat some more sesame oil in the same pan and add the garlic, the ginger, and half of the green onions. Cook for 2 minutes on medium heat. Stir constantly.
From veganheaven.org
See details


CRISPY ASIAN-GLAZED TOFU (5 INGREDIENTS) - DISHING OUT HEALTH
Oct 23, 2019 · Heat oil in a large nonstick skillet over medium-high. Add tofu and cook, untouched, for 3 minutes, until bottom of cubes are golden-brown. Toss and cook 5 extra minutes, tossing occasionally, to brown all sides. Add Asian glaze and cook 2 more minutes, stirring often, until tofu absorbs glaze and becomes caramelized. Remove from heat and serve.
From dishingouthealth.com
See details


VEGAN ASIAN RECIPES | ALLRECIPES
Dec 27, 2020 · 22 Vegan Asian Recipes for Quick, Healthy Dinners. Asian cuisines make it shockingly easy to eat vegan. With dishes often centered around plant-based staples like rice, noodles, tofu, or veggies, you can find delicious vegan meals across all types of recipes, from Chinese to Korean specialties. So layer up a noodle bowl, break out your wok to ...
From allrecipes.com
See details


VEGAN CHINESE KUNG PAO TOFU RECIPE - THE SPRUCE EATS
Nov 21, 2020 · Gather the tofu and marinade ingredients. Make the marinade: Combine the vegetable broth, lime juice, soy sauce, and sesame oil in a bowl. Add the tofu and allow to marinate for at least 30 minutes, mixing occasionally to coat the tofu well. Preheat the oven to 375 F. Grease a baking sheet or cover with aluminum foil.
From thespruceeats.com
See details


KUNG PAO TOFU - VEGAN HEAVEN
Sep 09, 2021 · 5. Step: In the meantime, make the sauce.Place all ingredients in a small bowl and stir until combined. 6. Step: Once the tofu is crispy, set aside.. 7. Step: Heat some more sesame oil in the same pan and add the garlic, the ginger, and half of the green onions.Cook for 2 minutes on medium heat. Stir constantly. 8. Step: Then add the remaining green onions and the bell pepper and cook for 5 ...
From veganheaven.org
See details


THE BEST 37 VEGAN TOFU RECIPES (SIMPLE AND HEALTHY!) | THE ...
Dec 08, 2020 · These Vegan Tofu Recipes are simple, healthy and perfect for beginners, too. From lettuce wraps to stir fry, to curry and tacos, easy vegan recipes with tofu will make the family’s favorite dinners! Don’t know how to make tofu? Don’t worry! You will learn in no time. Vegan Tofu Recipes
From thegreenloot.com
See details


CRISPY ORANGE TOFU RECIPE - THE BEST VEGAN CHINESE-STYLE ...
Apr 14, 2021 · First, make the slurry by whisking the corn starch and cold water in a small mixing bowl. Set aside. Over medium heat, warm the coconut oil, quickly stir fry the garlic and ginger until fragrant in a large skillet. Now stir in orange juice, white vinegar, soy sauce, brown sugar, and bring to a light simmer.
From theconsciousplantkitchen.com
See details


23 VEGAN CHINESE NEW YEAR RECIPES - GREEDY GIRL GOURMET
Jan 12, 2022 · As if a vegan dish wasn't healthy enough, this post kindly shows you how to pan fry tofu with minimal oil. The red sauce is a lucky colour for Chinese New Year! Check out this recipe. Stir fry tofu using prune juice. This is the 1st time I've seen a Chinese recipe combining prune juice and 5-spice powder!
From greedygirlgourmet.com
See details


OUR TOP 19 TRADITIONAL CHINESE VEGAN RECIPES - THE WOKS OF ...
Feb 18, 2018 · 16. Chinese Tofu Salad. When you’re looking for a vegan recipe that is light, quick and easy, this cold Chinese Tofu Salad is your man. The five-spiced tofu is already cooked and ready to use, which means that this salad comes together pretty quickly. Make a big batch for meal-planning purposes!
From thewoksoflife.com
See details


HEALTHY ASIAN RECIPES (VEGAN) - THE SIMPLE VEGANISTA
Healthy Vegan Asian Recipes. Healthy Vegan Asian inspired recipes including a variety of ingredients like soba noodles, tofu, tempeh, miso, tamari, ginger and more. Find a wide assortment of easy vegan and vegetarian recipes inspired by Asian cuisine.
From simple-veganista.com
See details


60 SENSATIONAL VEGAN ASIAN RECIPES | HURRY THE FOOD UP
Mar 26, 2021 · Ready in: 30 minutes. Recipe by: EatwithClarity. Bonus: crunchy, nutty, and totally healthy. Crunchy, savory, perfectly spicy, this simple Asian crunch edamame salad is the ultimate meal prep lunch recipe. It’s naturally vegan, gluten free, easy to make and drizzled with a peanut dressing that is to die for.
From hurrythefoodup.com
See details


5 DELICIOUS VEGAN ASIAN SAUSAGE RECIPES FROM LAP CHEONG TO ...
Jan 10, 2022 · It is one of the simplest vegan sausage recipes to make, so no excuses- try it now. Recipe: Messy Vegan Cook. Source: One Green Planet 2. Longganisa Breakfast Sausages (Philippines) Made from tofu, coconut vinegar and porcini mushrooms, this filipino vegan sausage recipe has a crispy outer surface and paprika flavor on the inside. Make this ...
From greenqueen.com.hk
See details


VEGAN CHINESE RECIPES | VEGAN CHINESE FOOD INSPIRATION
Chinese Vegan Recipes. Chinese cuisine is enjoyed by people all over the world and the good news is this doesn’t need to change if you go vegan! Browse our selection of vegan Chinese recipes to try tasty plant-based versions of the classic dishes you love.
From veganuary.com
See details


16 VEGAN CHINESE RECIPES YOU'LL WANT TO MAKE OVER AND OVER ...
Kung Pao Cauliflower. Kung Pao Cauliflower. This kung pao cauliflower is a great vegan alternative to kung pao chicken. The sauce on the cauliflower is sticky, sweet, and spicy. The red pepper flakes make it spicy. This recipe is from Half Baked Harvest. Check out this recipe. 6. Sesame Ginger Tempeh.
From morganboulevard.com
See details


26 VEGAN TOFU RECIPES (GLUTEN-FREE) - RHIAN'S RECIPES
Jan 03, 2019 · Tofu Pad Thai. A super versatile noodle dish that we all need up our sleeves. 3. Vegan Fried "Chicken". A vegan twist on (naturally gluten-free) Japanese Fried Chicken, flavoured with fiery ginger and aromatic garlic. 4. Tofu Satay Curry. Satisfying cubes of tofu in a rich, creamy, fragrant curry sauce. 5.
From rhiansrecipes.com
See details


VEGAN TOFU SALAD RECIPE - SHARE-RECIPES.NET
Tofu Stir Fry Healthy Low Carb Dinner Recipe Vegan . 2 hours ago This Tofu Stir Fry is easy to make with tender-crispy tofu sautéed with hearty vegetables like broccoli and mushrooms coated in a sweet and savory …. 1.Cut tofu into ½ inch chunks and toss in arrowroot starch. 2.Heat oil in a wok or large pan over medium-high heat.
From share-recipes.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »