VEG QUICHE RECIPE RECIPES

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EASY CRUSTLESS QUICHE RECIPE - BBC GOOD FOOD



Easy crustless quiche recipe - BBC Good Food image

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 7

20g butter , plus extra for the tin
1 onion , finely chopped
100g chopped pancetta or smoked bacon
200g asparagus or broccoli, trimmed
8 large eggs
150ml double cream
80g gruyère or parmesan cheese

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
  • Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
  • Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
  • Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

Nutrition Facts : Calories 401 calories, FatContent 34 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.1 milligram of sodium

CRUSTLESS MINI QUICHE - SKINNYTASTE



Crustless Mini Quiche - Skinnytaste image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 16

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g

TRANSFORMED SPINACH MUSHROOM QUICHE RECIPE | ALLRECIPES
The recipe lacks some info, but this quiche was phenomenal! Brown the mushroom slices in a hot pan first, add a little butter, add the onions. Wilt the spinach in a separate pan, drain it and cut it up a bit, add it to the other veg.
From allrecipes.com
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SIMPLE TOFU QUICHE | MINIMALIST BAKER RECIPES
Dec 09, 2014 · This quiche is simple! So even if you’ve never attempted a quiche before, I have faith that you can nail this version. It requires just 10 ingredients and simple methods even the novice cook …
From minimalistbaker.com
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EASY FRIED RICE RECIPE | ALLRECIPES
Even my youngest son, the pickest of eaters, said it was better than the restaurant! So this one is definitely a keeper! I cooked this with a recipe for baked teriyaki chicken. The only thing I changed was the rice. I used 2-7oz. instant bags which took 10 min off cook time. I used sesame oil instead of veg…
From allrecipes.com
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EASY FRIED RICE RECIPE | ALLRECIPES
Even my youngest son, the pickest of eaters, said it was better than the restaurant! So this one is definitely a keeper! I cooked this with a recipe for baked teriyaki chicken. The only thing I changed was the rice. I used 2-7oz. instant bags which took 10 min off cook time. I used sesame oil instead of veg…
From allrecipes.com
See details


SLIMMING WORLD QUICHE – CRUSTLESS RED ONION AND COURGE…
Breakfast. Scrambled eggs, mushrooms and baked beans brekkie . A quick, easy and super-satisfying start to your day (oh, and perfect for a light lunch or weekend brunch, too!).
From slimmingworld.co.uk
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