VEG MASALA RECIPE RECIPES
VEGAN VEGETABLE MASALA RECIPE | ALLRECIPES
Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.
Provided by chefcs
Categories World Cuisine Asian Indian Main Dishes
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
- Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
- Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
Nutrition Facts : Calories 250.5 calories, CarbohydrateContent 30.6 g, FatContent 14 g, FiberContent 6.6 g, ProteinContent 5.4 g, SaturatedFatContent 10.9 g, SodiumContent 888.8 mg, SugarContent 12.4 g
VEGAN VEGETABLE MASALA RECIPE | ALLRECIPES
Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.
Provided by chefcs
Categories World Cuisine Asian Indian Main Dishes
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
- Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
- Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
Nutrition Facts : Calories 250.5 calories, CarbohydrateContent 30.6 g, FatContent 14 g, FiberContent 6.6 g, ProteinContent 5.4 g, SaturatedFatContent 10.9 g, SodiumContent 888.8 mg, SugarContent 12.4 g
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In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.
From eatingwell.com
Reviews 2.8
Total Time 35 minutes
Category Healthy Indian Vegetarian Recipes
Calories 230.6 calories per serving
From eatingwell.com
Reviews 2.8
Total Time 35 minutes
Category Healthy Indian Vegetarian Recipes
Calories 230.6 calories per serving
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Roasting veg in the oven gives it a gorgeous gnarly coating and caramelised flavour, which tastes great stirred through this medium-spiced masala sauce. I’ve bulked it all out with chickpeas for extra creaminess and protein. Go easy on the chilli if you prefer a milder curry.
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 307 calories per serving
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 307 calories per serving
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- Preheat the oven to 180°C/350°F/gas 4.
- Scrub or peel the hard/root veg and roughly chop into 2.5cm cubes. Tip into a large oven tray (or divide between a few).
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