VEG FRY RICE RECIPES

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VEGGIE FRIED RICE RECIPE BY TASTY



Veggie Fried Rice Recipe by Tasty image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Yield 4 servings

Number Of Ingredients 13

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
? cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  • Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 385 calories, CarbohydrateContent 57 grams, FatContent 11 grams, FiberContent 3 grams, ProteinContent 13 grams, SugarContent 4 grams

VEGETABLE FRIED RICE - VEG-ALL



Vegetable Fried Rice - Veg-All image

Add cooked chicken, pork, or turkey for a tasty main dish that’s ready in less than 30 minutes.

Provided by Kramer Hines

Yield 4-6

Number Of Ingredients 7

1 Boil-in-bag pouch white or whole grain brown rice
2 tbsp Vegetable Oil
3 Cloves Garlic, Minced
1 can (29 oz.) Veg-All® Mixed Vegetables, well drained
1/4 cup reduced sodium soy sauce or teriyaki sauce
1/2 cup sliced green onions or chopped cilantro
1 Tbsp. dark sesame oil, optional

Steps:

  • Cook rice according to package directions.
  • Meanwhile, heat oil in a large deep skillet over medium heat. Add garlic and cook 30 seconds, stirring constantly.
  • Add vegetables and soy sauce; cook 3 minutes or until heated through, stirring frequently.
  • Remove rice pouch from water with a fork. Shake bag to drain well. Empty rice into the skillet.
  • Cook 2 minutes, stir in green onions and sesame oil, if desired.

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