VEG FRANKIE RECIPE RECIPES

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VEGETABLE FRANKIE OR BOMBAY BURRITO | KATI ROLLS – BHAVNA ...

Provided by Bhavna

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Number Of Ingredients 35

All purpose flour 1 Cup ((16 tbs))
Wheat flour 1 Cup ((16 tbs))
Salt 1/2 Teaspoon
Flour 1/4 Cup ((4 tbs) (For dusting))
Oil 4 Tablespoon
Yogurt 2 Tablespoon
Whey/Water 1/2 Cup ((8 tbs) (Use as required to knead the dough))
Baking powder 1/2 Teaspoon ((Only if using water to knead the dough) (Optional))
Ghee 1/2 Teaspoon ((To smooth-en the dough))
Crumbled paneer 1 Cup ((16 tbs))
Turmeric powder 1/4 Teaspoon
Coriander powder 1 Teaspoon
Cumin powder 1/2 Teaspoon
Tomato paste 2 Tablespoon
Sour cream/Yogurt 1 Tablespoon ((Lime juice or dry mango powder may also be used as an alternative ingredient))
Red chili powder 1 Teaspoon ((Use as per your taste))
Salt 1 Pinch
Fennel seeds 1 Teaspoon (, roasted and ground)
Roasted sesame seeds 1 Teaspoon (, ground)
Brown sugar/White sugar 1/2 Tablespoon ((Optional))
Red onions 1/2 Cup ((8 tbs), thinly sliced)
Fresh coriander leaves 1 Tablespoon (, chopped finely)
Oil 2 Tablespoon
Cumin seeds 1/2 Teaspoon
Coriander seeds 1 Teaspoon
Asafetida 1/2 Teaspoon
Ginger paste 1/2 Teaspoon
Garlic paste 1/2 Teaspoon
Shredded cabbage 1/2 Cup ((8 tbs))
Red bell pepper 1/2 Cup ((8 tbs), cut lengthwise)
Green bell pepper 1/2 Cup ((8 tbs), cut lengthwise)
Carrots 1?2 Cup ((8 tbs), cut lengthwiseFOR THE ASSEMBLING OF THE KHATHI ROLLS)
Cilantro and mint chutney 2 1/2 Tablespoon ((Use as needed) (Optional))
Date and tamarind chutney 2 1/2 Tablespoon ((Use as needed) (Optional))
Butter 1 Tablespoon ((For pan-frying the rolls before serving))

Steps:

  • GETTING READY
  • MAKING
  • FINALIZING
  • SERVING
  • TIPS
  • NOTE

Nutrition Facts : ServingSize 4 g

VEG FRANKIE RECIPE | VEG KATHI ROLL RECIPE - VEG RECIPE BOOK



veg frankie recipe | veg kathi roll recipe - Veg Recipe Book image

frankies are also known as rolls or you may call it wrap. this is a popular indian street food. frankies are perfect meal for any time, or on the go. these are great vegan treat.

Provided by Garima Rastogi

Categories     Snacks

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 16

all purpose flour/wheat flour/plain flour - 1 cup
salt - as needed
oil - 1 tbsp
warm water - ? cup (to knead the dough)
oil - 1 tbsp
ginger garlic paste - 1 tsp
onions - 3-4 (sliced)
capsicum (colored bell peppers - 1 cup)
cabbage - 2 to 3 cups shredded cabbage (drained completely)
vinegar - ½ tsp
black pepper powder - ¼ tsp coarsely crushed
soy sauce - 1 tsp
salt - as needed
tomato sauce - 2 tbsp
green chilli sauce - 2 tbsp
garlic szechuan sauce - 2 tbsp

Steps:

  • take a bowl, add all purpose flour, salt, oil and mix well.
  • add water as required to knead a soft dough and knead the dough for 5-10 minutes.
  • cover with a moist cloth and keep aside for 30 minutes.
  • after 30 minutes, divide the dough into equal balls.
  • take the dough ball and roll the dough ball evenly to make a round paratha.
  • heat a tawa and place the parottas on a hot tava or griddle.
  • when one side has partly cooked, flip the paratha.
  • now drizzle about 1 tsp of oil on the partly cooked part.
  • flip again and this time this side has to be cooked more than the previous side. you will see brown spots on the paratha.
  • spread some oil on this side too.
  • press it down with a spatula.
  • flip again once or twice till both the sides of paratha are cooked properly.
  • now remove the paratha from heat.
  • similarly prepare the rest of the parathas.
  • heat a wok (kadai) and add 1 tbsp oil. put on the flame to high.
  • now add chopped onions and cook the onions for about 2 minutes.
  • add ginger garlic paste and cook for another one minutes.
  • after that add chopped cabbage and chopped capsicum. keep the flame on high and roast the veggies for 3-4 minutes.
  • now add soy sauce, vinegar into the veggies and mix well.
  • add m.s.g ( monosodium glutamate) or ajinomoto, salt, black pepper powder and mix well.
  • turn off the flame.
  • now filling is ready for veg frankie or veg kathi roll.
  • in a plate, place a paratha and place the mix veggie in the centre of paratha.
  • spread some tomato sauce, green chilli sauce, garlic szechuan sauce and some chaat masala.
  • now place some sliced onion over it and roll the paratha.
  • similarly prepare the rest of the frankies.
  • roll into aluminium foil or butter paper covering the frankie roll.
  • finally, your veg frankie (veg kathi roll | mix veg frankie) is ready to be served and serve immediately.

Nutrition Facts : ServingSize 1 g, Calories 165 kcal, FatContent 5 g

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