VEG DIPS RECIPES

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RAITA RECIPES | BBC GOOD FOOD



Raita recipes | BBC Good Food image

Serve a cooling raita dip as a side for barbecues and spicy curries. This Indian yogurt condiment can be flavoured with cucumber, mint, coriander and more.

Provided by Good Food team

Number Of Ingredients 1

CREAMY YOGHURT & MINT DIP | JAMIE OLIVER RECIPES



Creamy yoghurt & mint dip | Jamie Oliver recipes image

This dip is delicious, much tastier than the shop-bought ones you can get, and you know exactly what’s gone into it. Plus, it's so easy to whip up, just serve with some crinkle-cut veggies to dip for a fun snack.

Total Time 15 minutes

Yield 6

Number Of Ingredients 6

4 sprigs of fresh mint
1 lemon
¼ clove of garlic
200 g natural yoghurt
sea salt
freshly ground black pepper

Steps:

    1. Pick and finely chop the mint leaves on a chopping board, discarding the stalks, then add them to a mixing bowl.
    2. Use a microplane to finely grate the zest of half a lemon onto the board, then transfer to the bowl.
    3. Cut the lemon in half.
    4. Squeeze the juice into a bowl, using your fingers to catch any pips.
    5. Peel and very finely chop the garlic on a board, then scoop it up and add to the bowl.
    6. Add the yoghurt and a tiny pinch of salt and pepper, then stir everything together.
    7. Have a taste and add a squeeze more lemon juice, if you think it needs it.
    8. Transfer to a serving bowl, and serve with a platter of veggies for dipping.

Nutrition Facts : Calories 28 calories, FatContent 1.4 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 1.6 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 2.3 g sugar, SodiumContent 0.14 g salt, FiberContent 0.1 g fibre

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