VEAL PARMESAN SANDWICH NEAR ME RECIPES

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TOP SECRET RECIPES | BJ'S RESTAURANT AND BREWHOUSE ...



Top Secret Recipes | BJ's Restaurant and Brewhouse ... image

Menu Description: "Our marinated chicken breast coated with Parmesan cheese and crunchy panko breadcrumbs, lightly pounded and pan fried to a golden brown. Served with white cheddar mashed potatoes and steamed broccoli and topped with a lemon Chardonnay butter sauce, sun-dried tomatoes, fresh basil and Parmesan cheese."  This re-creation lays out a great way to prepare that 4-pack of chicken breasts you dropped into your shopping cart. While you're at the market, head down the aisle where the Asian foods are parked and pick up some Japanese breadcrumbs, also called "panko" breadcrumbs. Combining these coarse breadcrumbs with shredded Parmesan cheese makes a crispy breading for the chicken that doesn't even need a sauce to taste good. Still, the lemony Chardonnay butter sauce used at the restaurant is cloned here too, so you'll have the complete flavor experience. You'll want to plan ahead a bit for this dish since the chicken fillets will need to marinate in the brine solution for 2 to 3 hours. This dish goes great with the clone recipe for BJ's White Cheddar Mashed Potatoes. Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Provided by Todd Wilbur

Total Time 3 hours 40 minutes0S

Prep Time 1 hours 50 minutes0S

Cook Time 1 hours 50 minutes0S

Number Of Ingredients 20

Nutrition Facts : Calories 600 calories

CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE



Chicken Rollatini with Spinach alla Parmigiana - Skinnytaste image

Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 10

8 thin chicken cutlets (3 oz each)
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese (divided)
6 tablespoons egg whites or egg beaters
5 oz frozen spinach (squeezed dry of any liquid)
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Steps:

  • Wash and dry cutlets, season with salt and pepper.
  • Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  • Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
  • Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
  • Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
  • Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed).
  • Repeat with the remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes.
  • Remove from oven, top with sauce then cheese.
  • Bake until cheese is melted and bubbling, about 3 more minutes.
  • Serve with additional sauce on the side and grated cheese.

Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, CarbohydrateContent 7 g, ProteinContent 24 g, FatContent 7 g, FiberContent 1.5 g, SaturatedFatContent 3.5 g, CholesterolContent 55 mg, SodiumContent 295 mg

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