VANILLA PUMPKIN SEEDS RECIPES
PUMPKIN SEED BRITTLE WITH VANILLA BEAN AND CAYENNE PEPPER ...
Pumpkin Seed Brittle with Vanilla Bean and Cayenne Pepper Recipe
Provided by Marissa Lippert
Yield Makes about 24 pieces
Number Of Ingredients 10
HOMEMADE PUMPKIN SEEDS | VANILLA AND BEAN
The pumpkin seeds you're roasting will still have a seed coat on them, so they are chewy. The pepitas are inside that white seed coat. I don't recommend peeling each seed, rather, the entire seed is to be enjoyed! [VIDEO below]
Provided by Traci York | Vanilla And Bean
Categories Snack
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Add the scooped out pumpkin seeds, about 1 cup, to a large bowl of water. In the bowl of water with the pumpkin seeds, give them a good agitation. Swish them around! The seeds will float to the top. Place the seeds in a colander to drain. Transfer the seeds to a towel and cover with another towel. Blot dry. Be patient here, this takes a few minutes. As you continue to blot, some of the pumpkin solids will fall away. If you can let the seeds set on a new, dry towel for about 30 minutes, this will help them dry out further.
- Preheat or turn oven down to 300F. Place the dry seeds on a parchment or silpat lined baking sheet. Sprinkle 1 Tbs of coconut oil over the seeds and use your hands to toss the seeds until they are all coated. Sprinkle with all the remaining ingredients for a smoky sweet blend (or create your own favorite blend!)
- Toss with hands to distribute the seasoning. Roast seeds for about 30-35 minutes (or up to 40 minutes) or until fragrant and golden. Cool completely before storing them at room temperature in a covered container for up to two days.
Nutrition Facts : Calories 132 kcal, CarbohydrateContent 5 g, ProteinContent 5 g, FatContent 11 g, SaturatedFatContent 4 g, SodiumContent 150 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving
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Reviews 5
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Calories 177 kcal per serving
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