VACUUM SEAL ZIP LOCK BAGS RECIPES

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ROASTED SPAGHETTI SQUASH WITH MEAT RAGU - SKINNYTASTE



Roasted Spaghetti Squash with Meat Ragu - Skinnytaste image

Roasted Spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. I love this low-carb dish, you won't miss the pasta!

Provided by Gina

Categories     Dinner

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 8

Number Of Ingredients 12

8 cups cooked spaghetti squash (from 2 medium, about 6 lbs total)
salt and fresh pepper (to taste)
1 tsp butter
1 tsp olive oil
4 oz 1/2 onion, finely chopped
1 carrot (peeled and chopped)
1 celery stalk (finely chopped)
1 lb 95% lean beef
28 oz can of crushed tomatoes (I prefer Tuttorosso)
1/4 cup white wine (omit for whole30)
1 bay leaf
salt and fresh pepper (to taste)

Steps:

  • Preheat oven to 400ºF.
  • Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season with salt and bake about 1 hour, or longer if needed on a baking sheet, cut side up. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft.
  • Meanwhile, in a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 3 to 4 minutes, until soft.
  • Add the beef and season with salt. Brown the meat and cook, breaking it into smaller pieces with your spoon until cooked through.
  • When cooked, add the tomatoes and adjust salt and pepper to taste. Add wine and simmer until it reduces a bit, then add bay leaf and cover, reducing heat to low. Simmer at least 1 hour, stirring occasionally.
  • When spaghetti squash is cooked, let it cool for about 10 minutes. When cool, use a fork to remove flesh, which will come out in spaghetti looking strands.
  • Keep covered and set aside keeping warm until sauce is ready. Serve topped with meat sauce and grated parmesan cheese, if desired.

Nutrition Facts : ServingSize 1 cup squash, scant 3/4 cup sauce, Calories 175 kcal, CarbohydrateContent 19 g, ProteinContent 14 g, FatContent 3 g, CholesterolContent 40 mg, SodiumContent 263 mg, FiberContent 3 g, SugarContent 8 g

SPINACH LASAGNA ROLL RECIPE - DELICIOUS HEALTHY RECIPES ...



Spinach Lasagna Roll Recipe - Delicious Healthy Recipes ... image

These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 9

Number Of Ingredients 8

2 cups homemade marinara sauce (plus more for serving)
9 uncooked lasagna noodles (wheat or gluten-free)
10 oz package frozen chopped spinach (thawed and squeezed well)
15 oz part skim ricotta cheese (I like Polly-o)
1/2 cup grated Parmesan cheese
1 large egg
kosher salt and fresh pepper
9 tbsp about 3 oz part skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
  • Cook noodles according to package directions, then drain.
  • Combine spinach, ricotta, Parmesan, egg, 1/2 teaspoon salt and black pepper in a medium bowl and mix.
  • Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  • Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
  • To serve, ladle a little sauce on the plate and top with lasagna roll.

Nutrition Facts : ServingSize 1 roll, Calories 253 kcal, CarbohydrateContent 28 g, ProteinContent 14.5 g, FatContent 8 g, SaturatedFatContent 4.5 g, CholesterolContent 28 mg, SodiumContent 285 mg, FiberContent 2 g, SugarContent 1 g

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