USING LEMON BALM RECIPES

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8 BEST BENEFITS OF LEMON BALM TEA | ORGANIC FACTS



8 Best Benefits of Lemon Balm Tea | Organic Facts image

The lemon balm tea has a citrusy flavor with a minty undertone. You can offset its mild tart taste with a little honey. But, it is just as refreshing by itself. 

Provided by Paromita Datta

Categories     Tea

Total Time 5 minutes

Cook Time 5 minutes

Yield 2 cups

Number Of Ingredients 4

2 tsp fresh lemon balm leaves (or)
1 tsp dried lemon balm leaves
2 cups water (filtered)
1 tsp honey or sugar (optional)

Steps:

  • Bring the water up to a boil in a small pot.
  • Place the lemon balm leaves in a mug and pour boiling water over them.
  • Allow the tea to steep for 5-10 minutes, depending on your desired strength.
  • Add sugar or honey, if desired, and then enjoy!

QUICK SUMMER COMPOTE RECIPE | BBC GOOD FOOD



Quick summer compote recipe | BBC Good Food image

our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding

Provided by Good Food team

Categories     Condiment

Total Time 15 minutes

Prep Time 15 minutes

Yield Serves 4 (easily multiplied)

Number Of Ingredients 5

500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
50-85g/2-3oz golden caster sugar
1 vanilla pod
1 cinnamon stick
2-3 sprigs of fresh mint or lemon balm

Steps:

  • If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
  • Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.

Nutrition Facts : Calories 83 calories, CarbohydrateContent 20 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium

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