USES FOR PANEER RECIPES
SPEEDY PANEER CURRY - DELICIOUS. MAGAZINE
Forget takeaways. Our speedy paneer curry can be on the table in 15 minutes, and contains just 250 calories per serving. Our quick paneer and chickpea curry is also ideal for nights when you don’t want to linger in the kitchen.
Provided by Jen Bedloe
Total Time 15 minutes
Prep Time 15 minutes
Yield Serves 4
Number Of Ingredients 14
Steps:
- Heat a glug of oil in a non-stick frying pan and fry the paneer on all sides until brown and crisp – give it a good 3-4 minutes on each side. Add a good grinding of black pepper to season.
- Meanwhile, put the coriander, mint, ginger, garlic, lemon/lime juice, yogurt, half the spinach and all the spices in a blender or food processor. Season with salt, then whizz to a smooth purée. Scrape the sauce into the pan, then stir to coat the paneer and heat through.
- Stir in the remaining spinach leaves and cook until just wilted, scatter with toasted coconut and extra garam masala, then serve with steamed basmati rice or naans and the extra yogurt and mango chutney on the side.
Nutrition Facts : Calories 250kcals, FatContent 17.9g (9.3g saturated), ProteinContent 15.8g, CarbohydrateContent 5.4g (3.7g sugars), FiberContent 2.1g
VEGETARIAN CURRY RECIPES - OLIVEMAGAZINE
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