UPSIDE DOWN PIZZA SOUTHERN LIVING RECIPES

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CAULIFLOWER PIZZA CRUST - ALLRECIPES

Cauliflower Pizza Crust - Allrecipes image

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories Pizza Dough and Crusts

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.n
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.n
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.n
Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.n
Bake in the preheated oven until lightly browned, about 15 minutes.n

Nutrition Facts : Calories 58.8 calories, CarbohydrateContent 3.3 g, CholesterolContent 38.4 mg, FatContent 3.5 g, FiberContent 1.3 g, ProteinContent 4.3 g, SaturatedFatContent 1.9 g, SodiumContent 109 mg, SugarContent 1.2 g

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