UNSTUFFED PEPPERS RECIPES

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UNSTUFFED CABBAGE CASSEROLE RECIPE: HOW TO MAKE IT



Unstuffed Cabbage Casserole Recipe: How to Make It image

"I received the recipe for this hearty ground beef and cabbage casserole from a teacher at the preschool where I work," notes Judy Thorn of Mars, Pennsylvania. "It's a nutritious and economical meal for busy families."

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4 servings.

Number Of Ingredients 9

6 cups chopped cabbage
1/2 pound lean ground beef (90% lean)
1 small onion, chopped
1 cup uncooked instant rice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
1 cup water
1/3 cup shredded cheddar cheese

Steps:

  • Place the cabbage in a greased 2-1/2-qt. baking dish. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, salt if desired and pepper; spoon over cabbage. , Combine soup and water; pour over beef mixture. Cover and bake at 350° for 40-50 minutes or until rice and cabbage are tender. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted.

Nutrition Facts : Calories 342 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 690mg sodium, CarbohydrateContent 48g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 19g protein. Diabetic Exchanges 2-1/2 starch

UNSTUFFED PEPPER SOUP RECIPE: HOW TO MAKE IT



Unstuffed Pepper Soup Recipe: How to Make It image

One of my sisters gave me the recipe for this quick-and-easy soup that tastes just like stuffed green peppers. The thick hearty mixture is chock-full of good stuff. Plus, the aroma while it's cooking is wonderful. —Evelyn Kara, Brownsville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 10 servings.

Number Of Ingredients 8

1-1/2 pounds ground beef
3 large green peppers, chopped
1 large onion, chopped
2 cans (14-1/2 ounces each) beef broth
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
1 can (28 ounces) crushed tomatoes, undrained
1 can (4 ounces) mushroom stems and pieces, drained
1-1/2 cups cooked rice

Steps:

  • In a Dutch oven or large saucepan, cook the beef, green peppers and onion over medium heat until meat is no longer pink; drain. Stir in the broth, soup, tomatoes and mushrooms. Bring to a boil. Reduce heat; cover and simmer for at least 30 minutes, stirring occasionally. Add rice and heat through.

Nutrition Facts : Calories 234 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 503mg sodium, CarbohydrateContent 22g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 17g protein.

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