UNSTUFFED CABBAGE CASSEROLE RECIPE: HOW TO MAKE IT
"I received the recipe for this hearty ground beef and cabbage casserole from a teacher at the preschool where I work," notes Judy Thorn of Mars, Pennsylvania. "It's a nutritious and economical meal for busy families."
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 05 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the cabbage in a greased 2-1/2-qt. baking dish. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, salt if desired and pepper; spoon over cabbage. , Combine soup and water; pour over beef mixture. Cover and bake at 350° for 40-50 minutes or until rice and cabbage are tender. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted.
Nutrition Facts : Calories 342 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 690mg sodium, CarbohydrateContent 48g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 19g protein. Diabetic Exchanges 2-1/2 starch
UNSTUFFED PEPPER SOUP RECIPE: HOW TO MAKE IT
One of my sisters gave me the recipe for this quick-and-easy soup that tastes just like stuffed green peppers. The thick hearty mixture is chock-full of good stuff. Plus, the aroma while it's cooking is wonderful. —Evelyn Kara, Brownsville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven or large saucepan, cook the beef, green peppers and onion over medium heat until meat is no longer pink; drain. Stir in the broth, soup, tomatoes and mushrooms. Bring to a boil. Reduce heat; cover and simmer for at least 30 minutes, stirring occasionally. Add rice and heat through.
Nutrition Facts : Calories 234 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 503mg sodium, CarbohydrateContent 22g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 17g protein.
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