UNIQUE MEASURING CUPS RECIPES

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EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER



Easy Breakfast Egg Muffins – 9 Ways! | Life Made Sweeter image

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.

Provided by Kelly

Categories     Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 42

10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese, plus more for topping
1/2 teaspoon garlic powder
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie) chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1 cup chopped spinach
1/2 cup chopped mushrooms ((white button or cremini))
3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese, plus more for topping
1/3 - 1/2 cup sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 teaspoon garlic powder
3/4 teaspoon Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free

Steps:

  • Base Recipe
  • Broccoli and Cheddar
  • Buffalo Chicken
  • Ham and Cheddar
  • Kimchi
  • Jalapeño Popper
  • Mushroom, Green Pepper and Spinach
  • Spinach and Cheese
  • Sun-Dried Tomato, Parmesan and Spinach
  • Tomato and Spinach

Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g

CHILI CHEESE FRITOS CORN SALAD — LET'S DISH RECIPES



Chili Cheese Fritos Corn Salad — Let's Dish Recipes image

This unique, creamy corn salad is loaded with shredded cheddar cheese and Chili Cheese Fritos!

Provided by Danelle

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 8

Number Of Ingredients 8

2 (15 oz.) cans whole kernel corn, drained
1 1/2 cups grated cheddar cheese
1 cup chopped red bell pepper
1/4 cup chopped green onion
1/2 cup mayonnaise
1/2 cup sour cream
1 (10.5 oz.) bag coarsely crushed Chili Cheese Fritos corn chips
Salt and pepper, to taste

Steps:

  • In a large bowl, toss together corn, cheese, red pepper and green onion. Stir in sour cream and mayonnaise.
  • Stir in corn chips just before serving. Season with salt and pepper, to taste.

Nutrition Facts : Calories 374 calories, CarbohydrateContent 21 grams carbohydrates, CholesterolContent 35 milligrams cholesterol, FatContent 30 grams fat, FiberContent 2 grams fiber, ProteinContent 8 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 475 grams sodium, SugarContent 2 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 19 grams unsaturated fat

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