UDON NOODLE BOWLS RECIPES
NOODLE RECIPES - BBC GOOD FOOD
Noodles make the perfect speedy, midweek supper. Flash fry some egg noodles for an Asian-style dish, or experiment with buckwheat, rice or soba noodles.
Provided by Good Food team
Number Of Ingredients 1
CRISPY CHILLI TURKEY NOODLES RECIPE - BBC GOOD FOOD
Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour
Provided by Esther Clark
Categories Dinner, Supper
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a large non-stick frying pan over a high heat. Once hot, add the turkey mince to the pan and fry for 10-12 mins until golden brown and crispy, breaking up the meat with a wooden spoon as you go. Add the ginger and garlic to the pan and cook for 1 min. Stir in the honey, soy and chilli sauce and cook for 2 mins.
- Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.
Nutrition Facts : Calories 566 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 83 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 2 grams fiber, ProteinContent 40 grams protein, SodiumContent 3.9 milligram of sodium
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CRISPY CHILLI TURKEY NOODLES RECIPE - BBC GOOD FOOD
Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Supper
Calories 566 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Supper
Calories 566 calories per serving
- Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.
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