UDON BOWL RECIPES

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HIGH PROTEIN BOWL RECIPES | BBC GOOD FOOD



High protein bowl recipes | BBC Good Food image

Ramp up your protein intake with our nutritious, filling bowl recipes. Try steak rice bowls, chicken meatballs, steamed salmon and more.

Provided by Isabella Bradford

Categories     Lunch, dinner

Number Of Ingredients 1

SPICY CHICKEN AND BOK CHOY UDON NOODLE SOUP - HEALTHY FO…



Spicy chicken and bok choy udon noodle soup - Healthy Fo… image

Chicken udon soup is a simple and quick meal on chilly days - a delicious and healthy bowl of goodness!

Provided by Chrissy Freer

Total Time 25 minutes

Yield 4

Number Of Ingredients 12

spray oil
1 medium brown onion, thinly sliced
2 tablespoons red curry paste
1 ¾ cups shitake mushrooms, sliced
2 x 200g chicken breast fillets, trimmed
2 cups reduced-salt chicken stock (plus 3 cups water)
180g shelf-fresh udon noodles
1 cup snow peas or beans, halved
2 bunches bok choy, trimmed, cut into 4cm lengths
lime juice, to taste, and wedges, to serve
¼ cup fresh coriander, to garnish (optional)
...

Steps:

  • Lightly spray a large saucepan with oil and set over medium-high heat. Sauté onion for 5 minutes, or until softened. Add curry paste and cook, stirring, for 2 minutes, or until fragrant.
  • Add mushrooms and cook, stirring, for 1 minute. Add chicken breasts, chicken stock and water and bring to the boil. Reduce heat to low and simmer, partially covered, for 10 minutes, or until chicken is cooked through. Transfer chicken to a clean board and set aside to cool slightly. When cool enough to handle, shred chicken.
  • Meanwhile, in a saucepan of boiling water, cook the noodles according to packet instructions, or until al dente. Drain well.
  • Add shredded chicken, snow peas or beans and pak choy to the soup, and simmer for 1-2 minutes, or until greens are just tender. Stir through lime juice to taste.
  •  Divide noodles and soup among 4 bowls. Garnish with coriander leaves and wedges on the side, if using.

Nutrition Facts : ServingSize 4 serves, Calories 357 calories, FatContent 6 g, CarbohydrateContent 45 g

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