TZATZIKI SAUCE KETO RECIPES

More about "tzatziki sauce keto recipes"

TZATZIKI SAUCE RECIPE | ALLRECIPES

Tzatziki Sauce Recipe | Allrecipes image

Easy dressing for gyros or Greek salad. Also makes a nice dipping sauce for Veggies. HINT: Tastes best when chilled for at least 1 hour after preparation.

Provided by DEBNJAMES

Categories Side Dish Sauces and Condiments Sauces Tzatziki

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 7

Ingredients

2 (8 ounce) containers plain yogurt
2 cucumbers - peeled, seeded and diced
2 tablespoons olive oil
½ lemon, juiced
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled

Steps:

In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.

Nutrition Facts : Calories 74.8 calories, CarbohydrateContent 6.4 g, CholesterolContent 3.4 mg, FatContent 4.4 g, FiberContent 0.7 g, ProteinContent 3.4 g, SaturatedFatContent 1.1 g, SodiumContent 41.5 mg, SugarContent 4 g

KETO TZATZIKI SAUCE RECIPE - DELICIOUS AND EASY TO MAKE

Tzatziki Sauce is a Mediterranean recipe commonly served to accompany grilled meats. It tastes wonderful on fish and with poultry too and is perfect for keto. This recipe calls for English cucumbers, also known as seedless cucumbers, and are less bitter than regular cucumbers.
From charliefoundation.org

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KETO TZATZIKI - KETO, LOW-CARB, & NUT-FREE RECIPES ...

Jul 01, 2019 · Using a spoon, de-seed cucumber. Using a grater, grate the cucumber and transfer grated cucumber to a cheesecloth and squeeze out and discard the liquid. Transfer grated cucumber from cheesecloth to a mixing bowl. Add remaining ingredients and mix well. Keto Tzatziki Nutrition Facts. Serves 6. Calories Per Serving: 49.
From realbalanced.com

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TZATZIKI SAUCE RECIPE A KETO DRESSING YOU CAN MAKE IN THE ...

Jan 15, 2020 · Tzatziki sauce is a refreshing cold sauce made from yogurt and cucumbers.This tzatziki sauce recipe lets you toss everything in the blender, for a creamy low carb dressing perfect for drizzling on grilled meat and salads, or dipping fresh veggies.
From eatingrichly.com

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KETO TZATZIKI (UNDER 4 NET CARBS) - THE BEST KETO RECIPES

Jan 28, 2020 · This easy keto sauce is just 3.4 net carbs per 1/4 cup. With a certain game day right around the corner I wanted to share an easy no cook keto appetizer! This creamy keto tzatziki sauce is packed with fresh dill, lemon and garlic flavor. It is perfect with veggies or with your favorite skewers.
From thebestketorecipes.com

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TZATZIKI SAUCE WITH SOUR CREAM RECIPE - LOW CARB YUM

Aug 24, 2020 · Other Recipes to Try. Looking for other tasty dip and sauce recipes that are keto friendly? Check out a few of these favorites: Keto Hummus uses roasted cauliflower, tahini, lemon juice, and roasted garlic for all the flavor of traditional hummus, but without the carbs!; Russian Salad Dressing is super creamy with a little kick from the horseradish and paprika.
From lowcarbyum.com

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KETO TZATZIKI SAUCE - KICKING CARBS

Sep 25, 2020 · Instructions. Place the cucumber in a colander and set over a bowl. Sprinkle with the salt and let stand for 10 minutes. Transfer the cucumber to a clean dishcloth and wring out as much liquid as you can. In a medium bowl, stir together the cucumber, sour cream, lemon juice, dill, mint, and garlic.
From kicking-carbs.com

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TZATZIKI SAUCE (WHOLE30, KETO) - NOM NOM PALEO®

Peel the cucumber and scoop out the seeds. Grate the cucumber on the large holes of a box grater or finely dice it. Place the grated cucumber in a clean dish towel and squeeze out the excess liquid. In a medium bowl, mix together the coconut yogurt, mint (or dill), garlic, 2 tablespoons of extra virgin olive oil, and lemon juice.
From nomnompaleo.com

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GREEK CHICKEN WITH TZATZIKI SAUCE (KETO RECIPE ...

May 04, 2019 · Add the chicken and cook for about 5-7 minutes on each side, or until it's golden brown on the outside and cooked through (internal temp should read 165F / 75C). Once it's done, place the chicken on a plate and top it with Tzatziki sauce, cucumbers, tomatoes, olives, onions, and crumbled Feta cheese. Recipe Notes.
From blondelish.com

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EASY KETO GREEK TZATZIKI SAUCE - LOW CARB MAVEN

To make your tzatziki sauce thick, use Greek yogurt (strained yogurt) then salt and squeeze out the excess water from the grated cucumber. Leaving the cucumber as is results in a thinner sauce. You can further thin the sauce to your liking with additional water. Tzatziki is easy to customize per taste with mint, dill, parsley, or even thyme.
From lowcarbmaven.com

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TZATZIKI SAUCE WITH SOUR CREAM RECIPE - LOW CARB YUM

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IS TZATZIKI SAUCE KETO? [CUCUMBER AND YOGURT? YES PLEASE!]

Is Tzatziki Keto Approved? Tzatziki sauce is keto friendly because a 2 tbsp serving has just 1g net carbs. It can be enjoyed as a side dip or topping for keto recipes. Pair it low carb veggies like celery, broccoli, or bell peppers for a perfect keto meal! Thanks to the full fat yogurt, Tzatziki sauce has a super creamy texture!
From fitnessunicorn.com

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IS TZATZIKI KETO FRIENDLY? | EATDELIGHTS

Sep 16, 2021 · One of the best things about the Tzatziki sauce is that it blends well with almost all of the Keto-friendly meat dishes out there. Furthermore, you can use it as an appetizer and a salad dressing as well. Tzatziki sauce is one of the most versatile and healthy sauces that are easy to make. You’ll need some Greek yogurt, olive oil, garlic, and ...
From eatdelights.com

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SAUCE TZATZIKI AUX FINES HERBES KETO / CÉTOGÈNE / LCHF

Jul 11, 2018 · Sauce tzatziki aux fines herbes cétogène, keto. Faible en glucides, sans gluten. S'utilise comme trempette ou pour accompagner des grillades.
From ketosanteplus.com

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LOW-CARB GREEK TZATZIKI — RECIPE — DIET DOCTOR

Nov 08, 2016 · Put cucumber in a strainer and sprinkle salt on top. Mix well and let the liquid drain for 5–10 minutes. Wrap cucumber in a tea towel and squeeze out excess liquid. Press or finely chop the garlic and place in a bowl. Add cucumber, oil and fresh mint (optional).
From dietdoctor.com

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KETO CHICKEN SHEET-PAN WITH TZATZIKI - RECIPE - DIET DOCTOR

One pan, no fuss, no mess. This keto sheet pan meal combines juicy chicken, fresh veggies, and classic Greek flavors of feta cheese, olive oil, tomatoes and eggplant. Serve it with a generous dollop of tzatziki and it's sure to become a family weeknight favorite.
From dietdoctor.com

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KETO TZATZIKI - HEADBANGER'S KITCHEN - KETO ALL THE WAY!

Feb 19, 2020 · Authentic Greek Tzatziki Sauce. I’ve been wanting to make Greek food on the show for a while. I did a whole week of Keto Hungarian recipes last year and a full 2 months of Keto Thai food recipes.Unfortunately people still seem to be more excited about Keto breads and Keto desserts.So I held off on the Greek food dream.
From headbangerskitchen.com

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KETO GYRO WITH CREAMY TZATZIKI

Dec 02, 2021 · Pre-heat oven to 400F. In a large bowl combine the lamb, beef, herbs, garlic, seasonings and eggs. Smear one tablespoons of avocado oil on the center of a sheet pan. Shape a 10x3x2 inch long on the sheet pan and coat with the second tablespoon of oil. Roast for 30 minutes.
From perfectketo.com

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KETO TZATZIKI SAUCE - DAIRY FREE

Jul 01, 2020 · Add the diced cucumbers into the mixture. Grate the garlic cloves using a microplane. Then, mix it into the sauce. Using kitchen shears to cut the fresh dill and add into the sauce. Add the one teaspoon of salt and mix together. Refrigerate covered for 30 minutes before serving. Print.
From ketobasicaf.com

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