TZATSIKI RECIPE RECIPES

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TZATZIKI - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD



Tzatziki - Delicious Healthy Recipes Made with Real Food image

My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. I add this to souvlakis, gyros or grilled pita chips!

Provided by Gina

Categories     Appetizer

Total Time 75 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 7

8 oz fat-free Greek yogurt (use full fat for Keto)
1 small cucumber (peeled and seeded (1 cup grated and squeezed dry))
1 clove garlic (crushed)
1 tsp lemon juice
1 tbsp fresh dill (chopped)
1 tbsp fresh chives (chopped)
kosher salt and fresh pepper

Steps:

  • Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
  • Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the  cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
  • Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.
  • Makes about 2 cups. Store in refrigerator for about a week.

Nutrition Facts : ServingSize 1 /4 cup, Calories 18 kcal, CarbohydrateContent 1.7 g, ProteinContent 2.6 g, FiberContent 0.1 g

GREEK TZATZIKI FISH TACOS - SKINNYTASTE



Greek Tzatziki Fish Tacos - Skinnytaste image

Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 22

12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino)
1 teaspoon salt (divided)
1 tablespoon all-purpose flour
1 large egg (beaten)
1/2 cup panko crumbs
1/4 teaspoon garlic powder
1/4 teaspoon oregano
olive oil spray
1 tomato (diced)
1/4 cup diced red onion
3 cups chopped white cabbage
fresh dill (for topping)
8 small flour tortillas (warmed (such as mission street taco flour tortillas))
8 lemon wedges (for serving)
3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
1/3 cup grated cucumber (seeds and skin removed (from 1 medium))
1 small clove garlic (crushed)
1 teaspoon fresh lemon juice
1/2 tablespoon fresh mint (chopped)
1/2 tablespoon fresh dill (chopped)
1/4 + 1/8 teaspoon kosher salt
fresh black pepper (to taste)

Steps:

  • Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
  • Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
  • Season fish with 1/2 teaspoon salt. Cut into 8 strips.
  • Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
  • Air Fryer Method:
  • Oven Method:

Nutrition Facts : ServingSize 2 tacos, Calories 350 kcal, CarbohydrateContent 44 g, ProteinContent 31 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 98 mg, SodiumContent 919 mg, FiberContent 5 g, SugarContent 5 g

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TZATZIKI - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD
My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. I add this to souvlakis, gyros or grilled pita chips!
From skinnytaste.com
Reviews 4.9
Total Time 75 minutes
Category Appetizer
Cuisine Mediterranean
Calories 18 kcal per serving
  • Makes about 2 cups. Store in refrigerator for about a week.
See details


GREEK TZATZIKI FISH TACOS - SKINNYTASTE
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
From skinnytaste.com
Reviews 4.8
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Calories 350 kcal per serving
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Tzatziki (Greek: τζατζίκι), also known as tarator or cacık (Turkish pronunciation: [dʒadʒɯk]), is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East.It is made of …
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Jan 10, 2022 · Of course, this Greek Tzatziki sauce recipe makes a great Gyro sauce and you can make your Homemade Greek Gyros with our recipes for Beef Gyros, Lamb Gyros, our recipe that combines those meats for Lamb and Beef Gyros or our Greek Chicken Gyros recipe…
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From thespruceeats.com
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See details


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I made 20 skewers and let them set in the fridge overnight to ensure a crisp crust. They cooked on a hot grill in just under 5 minutes to a perfect juicy medium. Served on grilled "Naan" (recipe this site) with feta, tomato, shallot rings, tender baby lettuce from the garden and tzatsiki…
From allrecipes.com
See details


SOUVLAKI RECIPE | ALLRECIPES
Cubed pork tenderloin, onions, and green peppers marinate in fresh lemon juice, olive oil, soy sauce, garlic and oregano. Thread the meat and veggies onto skewers, then grill.
From allrecipes.com
See details


TZATZIKI - WIKIPEDIA
Tzatziki (Greek: τζατζίκι), also known as tarator or cacık (Turkish pronunciation: [dʒadʒɯk]), is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East.It is made of …
From en.m.wikipedia.org
See details


WEEKNIGHT GYROS WITH A SPICY RADISH TZATZIKI – NECN
Jan 28, 2022 · In a large mixing bowl, combine all ingredients. Season to taste with salt, pepper and lemon juice. Keep in an air-tight container in the refrigerator until ready to serve. In a food …
From necn.com
See details


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See details


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Aug 25, 2021 · Really good! I made a few alterations, which I highly recommend. As another reviewer highlighted, this recipe does need a flavor boost. – added sliced olives – added squeeze of fresh lemon – served with pita bread and tzatsiki …
From downshiftology.com
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