TYPE OF MARINADE RECIPES

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SMOKED PAPRIKA PRAWN SKEWERS RECIPE - BBC GOOD FOOD



Smoked paprika prawn skewers recipe - BBC Good Food image

Healthy and packed with summer flavours, these paprika-spiked prawn skewers are based on pintxos - the Basque version of tapas

Provided by Barney Desmazery

Categories     Snack, Starter

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 8

12 large raw prawns
½ tbsp smoked Spanish paprika (sweet or hot, whichever you prefer)
2 large garlic cloves , finely chopped
1 tsp cumin seeds , toased and ground
couple of oregano sprigs, leaves finely chopped, or 1⁄2 tsp dried
juice and zest of 1 large lemon
2 tbsp olive oil
12 mini wooden skewers

Steps:

  • Soak the skewers in a bowl of water for 10 mins. Meanwhile, peel the prawns, leaving the tails intact, and devein. To do this, run a sharp knife down the back, making a tiny incision just enough to remove the visible black vein. Wash the prawns and pat dry with kitchen paper.
  • In a medium-sized bowl, mix together the paprika, garlic, cumin, oregano, lemon zest and 1 tbsp olive oil. Add the prawns and leave to marinate for 15 mins at room temperature. Then skewer a prawn onto each stick.
  • Heat the remaining oil in a roomy frying pan and fry the prawns for 3-4 mins, turning halfway through until just cooked. You may need to do this in batches. Season, squeeze over some lemon juice and serve.

Nutrition Facts : Calories 52 calories, FatContent 3 grams fat, ProteinContent 6 grams protein, SodiumContent 0.2 milligram of sodium

FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...



Flank Steak Marinade Recipe - How to Grill Or Broil Flank ... image

A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.

Provided by Lauren Miyashiro

Categories     dairy-free    nut-free    dinner party    weeknight meals    dinner    grilled    meat

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 7

1/3 c. extra-virgin olive oil
1/4 c. reduced-sodium soy sauce
2 tbsp. lime (or lemon) juice
2 tbsp. packed light brown sugar
2 lb. flank steak
Kosher salt
Freshly ground black pepper

Steps:

  • In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours.
  • Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper.
  • To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
  • To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

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