TYPE OF HONEY RECIPES

Name: Honey & orange roast sea bass with lentils
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: British
Ingredients: 2 large skin-on sea bass fillets (or other white fish - see tip); zest and juice ½ orange; 2 tsp clear honey; 2 tsp wholegrain mustard; 2 tbsp olive oil; 250g pouch ready-to-eat puy lentils; 100g watercress; small bunch parsley, chopped; small bunch dill, chopped

HONEY & ORANGE ROAST SEA BASS WITH LENTILS RECIPE | BBC ...

Honey & orange roast sea bass with lentils recipe | BBC ... image

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Provided by Katy Gilhooly

Categories Dinner, Fish Course, Main course

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

Ingredients

2 large skin-on sea bass fillets (or other white fish - see tip)
zest and juice ½ orange
2 tsp clear honey
2 tsp wholegrain mustard
2 tbsp olive oil
250g pouch ready-to-eat puy lentils
100g watercress
small bunch parsley, chopped
small bunch dill, chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.
Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.

Nutrition Facts : Calories 495 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 12 grams fiber, ProteinContent 44 grams protein, SodiumContent 1.9 milligram of sodium

HONEY & ORANGE ROAST SEA BASS WITH LENTILS RECIPE | BBC ...

Honey & orange roast sea bass with lentils recipe | BBC ... image

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Provided by Katy Gilhooly

Categories Dinner, Fish Course, Main course

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

Ingredients

2 large skin-on sea bass fillets (or other white fish - see tip)
zest and juice ½ orange
2 tsp clear honey
2 tsp wholegrain mustard
2 tbsp olive oil
250g pouch ready-to-eat puy lentils
100g watercress
small bunch parsley, chopped
small bunch dill, chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.
Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.

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