TWO-INGREDIENT BANANA PANCAKES RECIPE | EATINGWELL
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
Provided by Carolyn Casner
Categories Diabetic Egg Breakfast Recipes
Total Time 15 minutes
Number Of Ingredients 2
Steps:
- Puree eggs and banana in a blender until smooth.
- Lightly oil a large nonstick skillet (see Tip) and heat over medium heat. Using 2 tablespoons of batter for each pancake, drop 4 mounds of batter into the pan. Cook until bubbles appear on the surface and the edges look dry, 2 to 4 minutes. Using a thin spatula, gently flip the pancakes and cook until browned on the bottom, 1 to 2 minutes more. Transfer the pancakes to a plate. Lightly oil the pan again and repeat with the remaining batter.
Nutrition Facts : Calories 124 calories, CarbohydrateContent 13.8 g, CholesterolContent 186 mg, FatContent 4.9 g, FiberContent 1.5 g, ProteinContent 6.9 g, SaturatedFatContent 1.6 g, SodiumContent 71.6 mg, SugarContent 7.4 g
TWO-INGREDIENT PANCAKES | ALLRECIPES
A friend gave me this idea and I love it! It's so easy and healthy. Perfect for gluten-free, flourless, or low-calorie diets. Serve with your favorite topping, I like to use fresh sliced bananas and maple syrup.
Provided by EmiratiWife2010
Categories Everyday Cooking More Meal Ideas 2 Ingredient Recipes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2 pancakes
Number Of Ingredients 3
Steps:
- Mash banana in a bowl until no lumps remain. Mix in egg until well combined.
- Spray a pan with cooking spray and heat over medium-low. Scoop batter into the hot pan to form 2 pancakes; cook for 20 to 30 seconds. Flip and cook another 20 to 30 seconds. Serve immediately.
Nutrition Facts : Calories 248 calories, CarbohydrateContent 27.7 g, CholesterolContent 372 mg, FatContent 10.3 g, FiberContent 3.1 g, ProteinContent 13.9 g, SaturatedFatContent 3.2 g, SodiumContent 141.2 mg, SugarContent 15.2 g
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