TUSCAN WHITE BEAN AND KALE SOUP RECIPES

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RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP



Rustic Tuscan-Style Sausage, White Bean, and Kale Soup image

Provided by Chris Cockren

Total Time 1 hours 30 minutes

Prep Time 45 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
1 pound Italian sweet sausage, casing removed
1 medium onion, finely chopped
2 large carrots, finely diced
1 large potato, finely diced
2 cloves garlic, minced
2 bay leaves
2 (15 ounce)cans white cannelini beans, drained and rinsed
2 bunches kale, stems removed and roughly chopped
64 oz. good quality low-sodium chicken stock
Kosher Salt and Freshly Ground Black Pepper, to taste
1 loaf baguette bread
Gruyere and Asiago Cheese, shredded

Steps:

  • In a large pot, heat 2 tablespoons olive oil over medium heat. Add sausage and brown, stirring occasionally to break into smaller pieces, approximately 10 minutes.
  • Add onion, carrots, potato, and bay leaves. Season generously with kosher salt and cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes. Add garlic and beans, and cook for another 2-3 minutes. Add kale, and cook until it becomes slightly wilted. Add chicken stock, season with salt and pepper, and cover with lid.
  • Bring soup to a boil, then reduce heat and keep at a simmer for about 45 minutes, although a bit longer is completely fine. The soup will thicken as the potatoes begin to release their starch into the soup.
  • *the soup tastes best the second day. If time allows, cool soup completely, and refrigerate it for the following day. Reheat before serving.
  • When about ready to serve, slice baguette. Drizzle each slice with a little olive oil and season with kosher salt. Bake at 350 degrees for about 5 minutes, until toasted. Top with grated gruyere and asiago cheese and broil for about 2-3 minutes, until cheese is melted. It can go from melted to burnt pretty fast, so don’t leave broiler unattended.
  • Divide soup among bowls and top with a few slices of cheesy baguette.

Nutrition Facts : ServingSize 6-8

TUSCAN KALE AND WHITE BEAN SOUP - GATHERED NUTRITION



Tuscan Kale and White Bean Soup - gathered nutrition image

Vegan Tuscan Kale and White Bean Soup!

Provided by Mia Zarlengo

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 21

2 tbsp olive oil
1 yellow onion, finely diced
2 celery stalks, diced
1-2 large carrots, diced 
3 cloves of garlic, minced
2 cups water
1 cup vegetable broth
1 (14.5 oz) can of diced tomatoes
3 cups diced red skin potatoes (~4 potatoes)
2 tsp Italian seasoning
2 bay leaves
1 tsp sea salt
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried thyme
1/4 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp red pepper flakes
1 (15 oz) can of cannellini beans, drained and rinsed
Juice of 1/2 lemon
3 cups kale, chopped 

Steps:

  • Heat a large soup pot or Dutch oven over medium heat and add olive oil. Stir in onion, celery, carrots, and garlic. Allow to cook for 7 minutes, stirring occasionally.
  • Pour in water, veggie broth, diced tomatoes, and all of the seasonings and bay leaves. Stir well and bring to a boil. 
  • Once boiling, stir in the potatoes and reduce heat to a simmer. Cover the pot and simmer for 20 minutes, until potatoes are tender.
  • Uncover the pot and stir in the beans and the lemon juice. Allow to simmer for 5 minutes.
  • Turn off heat and remove bay leaves. Use an immersion blender to blend about half of the soup (or transfer half to a blender and return to pot).*
  • Turn heat back to low and stir in kale; allow to cook for 5 minutes and serve.

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