TUSCAN PORK TENDERLOIN RECIPES
TUSCAN PORK TENDERLOIN RECIPE | ALLRECIPES
This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.
Provided by BMG
Categories World Cuisine European French
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 12 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
- Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.
Nutrition Facts : Calories 183.3 calories, CarbohydrateContent 0.7 g, CholesterolContent 84.2 mg, FatContent 7.3 g, FiberContent 0.3 g, ProteinContent 26.9 g, SaturatedFatContent 2.6 g, SodiumContent 251.5 mg
TUSCAN PORK TENDERLOIN RECIPE | MYRECIPES
Roasting a small cut, such as pork tenderloin, at high heat--500°--creates a browned exterior and moist interior. (Cooking at lower temperatures will still produce fine results, but the pork won't develop a crust by the time it reaches the desired internal temperature.) The endive and shallots form an edible rack for the meat to rest on as it cooks.
Provided by Mark Scarbrough
Yield 4 servings (serving size: 3 pork slices and about 3/4 cup vegetables)
Number Of Ingredients 12
Steps:
- Preheat oven to 500°.
- Combine 1 tablespoon olive oil, vinegar, 1/2 teaspoon salt, shallots, and endive in a roasting pan; toss well to coat. Arrange vegetables evenly down the center of the pan.
- Combine remaining 1 teaspoon oil, remaining 1/2 teaspoon salt, rosemary, and next 5 ingredients (through garlic) in a small bowl. Rub rosemary mixture onto pork. Arrange pork on top of vegetables. Bake at 500° for 17 minutes or until a thermometer registers 155°. Let vegetables and pork stand 10 minutes. Cut pork crosswise into 12 slices.
Nutrition Facts : Calories 238 calories, CarbohydrateContent 14.4 g, CholesterolContent 74 mg, FatContent 8.6 g, FiberContent 4.2 g, ProteinContent 26.3 g, SaturatedFatContent 2 g, SodiumContent 537 mg
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