TUSCAN CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME
This moist and savory chicken entree is ready in an unbelievable 15 minutes flat! —Debra Legrand, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper., In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-6 minutes on each side or until chicken juices run clear.
Nutrition Facts : Calories 217 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 364mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat
TUSCAN STEW RECIPE WITH BEANS AND BARLEY - OLIVEMAGAZINE
This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around
Provided by olivemagazine
Categories Dinner, Lunch
Total Time 30 minutes
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat 2 tbsp oil in a large pan then add the garlic, carrots, celery and leeks and cook until softened. Add the stock, tomato purée and barley. Bring to a simmer then cook for 15-20 minutes until barley is just tender. Add the beans and greens and simmer for 5 more minutes. Serve with crusty bread.
Nutrition Facts : Calories 196 calories, FatContent 7.8 grams fat, CarbohydrateContent 25.5 grams carbohydrates, FiberContent 6.5 grams fiber, ProteinContent 7.6 grams protein, SodiumContent 2.68 milligram of sodium
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