ALMOST TUSCAN SAUSAGE AND KALE SOUP RECIPE | ALLRECIPES
My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato.
Provided by KDC860
Categories Pork Soup
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
- Mix sausage, basil, and paprika together in a bowl.
- Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.
Nutrition Facts : Calories 328.8 calories, CarbohydrateContent 24.8 g, CholesterolContent 33.8 mg, FatContent 17.6 g, FiberContent 4.6 g, ProteinContent 18.3 g, SaturatedFatContent 5.8 g, SodiumContent 909.9 mg, SugarContent 2.4 g
TUSCAN STEW RECIPE WITH BEANS AND BARLEY - OLIVEMAGAZINE
This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around
Provided by olivemagazine
Categories Dinner, Lunch
Total Time 30 minutes
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat 2 tbsp oil in a large pan then add the garlic, carrots, celery and leeks and cook until softened. Add the stock, tomato purée and barley. Bring to a simmer then cook for 15-20 minutes until barley is just tender. Add the beans and greens and simmer for 5 more minutes. Serve with crusty bread.
Nutrition Facts : Calories 196 calories, FatContent 7.8 grams fat, CarbohydrateContent 25.5 grams carbohydrates, FiberContent 6.5 grams fiber, ProteinContent 7.6 grams protein, SodiumContent 2.68 milligram of sodium
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