TURNIP GREEN SOUP WITH ROTEL RECIPES

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CHICKPEA TOMATO SOUP - SKINNYTASTE



Chickpea Tomato Soup - Skinnytaste image

This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite.

Provided by Gina

Categories     Lunch    Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 14

1 tsp olive oil
1/2 cup chopped onion
1/2 cup diced carrots
1/2 cup diced celery
2 garlic cloves (minced)
2 15 oz cans chickpeas, rinsed and drained
1 28 oz can crushed tomatoes
3 cups reduced sodium chicken broth (or vegetable broth for vegetarians)
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
fresh black pepper (to taste)
2 cups fresh baby spinach
1/4 cup shredded parmesan cheese (plus extra optional for garnish)

Steps:

  • Crock Pot Version
  • Stove Top Version
  • Instant Pot Version

Nutrition Facts : ServingSize 1 1/2 cups, Calories 215 kcal, CarbohydrateContent 36 g, ProteinContent 9 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 2.5 mg, SodiumContent 387 mg, FiberContent 6 g, SugarContent 6 g

MEDITERRANEAN LAMB AND LENTIL STEW RECIPE | ALLRECIPES



Mediterranean Lamb and Lentil Stew Recipe | Allrecipes image

This light and delicious stew makes a perfect springtime meal, especially when served over rice pilaf. It's a favorite of my children.

Provided by carina

Categories     Stew

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 16

1 tablespoon olive oil
1 ½ pounds lamb shoulder arm chops, cubed, round bones reserved
1 teaspoon salt
½ teaspoon ground black pepper
1 onion, chopped
4 cloves garlic, minced
1 cup lentils, picked over and rinsed
2 cups chicken broth, or more as needed
1 (14 ounce) can diced tomatoes
3 carrots, peeled and sliced
½ teaspoon dried thyme
½ teaspoon dried sage
½ teaspoon dried basil
2 cups coarsely chopped fresh spinach
1 lemon, juiced and zested
½ cup ricotta salata cheese, crumbled

Steps:

  • Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.
  • Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.
  • Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.

Nutrition Facts : Calories 572 calories, CarbohydrateContent 46.4 g, CholesterolContent 103 mg, FatContent 26.7 g, FiberContent 19.7 g, ProteinContent 39.3 g, SaturatedFatContent 11.1 g, SodiumContent 1049.2 mg, SugarContent 7.9 g

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