COCONUT & TURMERIC BAKED CHICKEN THIGHS RECIPE | BBC GOOD FOOD
Enjoy these coconut and turmeric baked chicken thighs with spring greens and rice for a nutritionally balanced family meal that's big on flavour
Provided by Melissa Thompson – Journalist and food writer
Categories Dinner
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Put the chicken thighs in a bowl and add the turmeric, cumin, garlic, ginger and 3 tbsp of the coconut milk. Rub the marinade in and leave for at least 15 mins, or longer if you have time.
- Heat the oven to 180C/160C fan/gas 4. Scatter the onion and spring greens in a baking tray, add the rest of the coconut milk, the maple syrup and 150ml water. Cook in the oven for 10 mins, stirring regularly to wilt the greens. Place the chicken thighs on top, then return to the oven for 30 mins, stirring the greens underneath occasionally.
- Heat the grill and cook for a further 8-10 mins until the skin is crispy. Serve with rice.
Nutrition Facts : Calories 427 calories, FatContent 18 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 5 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.4 milligram of sodium
TURMERIC ROASTED CHICKEN AND SWEET POTATOES - SKINNYTASTE
Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.
Provided by Gina
Categories Dinner
Total Time 75 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 425F.
- In a large mixing bowl, toss the shallots, yams, together with the garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon salt, and olive oil until thoroughly combined.
- Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
- Add the chicken to the mixing bowl and season with lemon juice, remaining 1 teaspoon salt, 1 teaspoon turmeric, and Herbs de Provence, toss to coat well.
- Transfer the chicken legs to the baking dish over the vegetables.
- Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
- Cover with foil and roast 45 minutes, turn chicken and sweet potatoes and finish, uncovered, until the chicken is fork-tender and the sweet potatoes are soft, about 15 minutes. Spoon the sauce over the chicken and serve.
Nutrition Facts : ServingSize 2 pieces chicken , 1/2 sweet potato, Calories 516 kcal, CarbohydrateContent 28 g, ProteinContent 55.5 g, FatContent 18 g, SaturatedFatContent 4 g, CholesterolContent 249 mg, SodiumContent 857 mg, FiberContent 3.5 g, SugarContent 5.5 g
10 BEST TURMERIC CHICKEN THIGHS RECIPES | YUMMLY
From yummly.com
CHICKEN THIGHS WITH TURMERIC AND SEA SALT RECIPE | ALLRECIPES
From allrecipes.com
FRESH PREP | TURMERIC SPICED CHICKEN THIGHS
From freshprep.ca
CAST IRON CHICKEN THIGHS RECIPE: BAKED TURMERIC CHICKEN THIGHS
From momfoodie.com
HONEY DIJON TURMERIC CHICKEN THIGHS - FLAVOUR AND SAVOUR
From flavourandsavour.com
10 BEST TURMERIC CHICKEN THIGHS RECIPES | YUMMLY
From yummly.co.uk
ROASTED CHICKEN THIGHS WITH TURMERIC AND YOGURT SAUCE ...
From justcook.butcherbox.com
10 BEST TURMERIC CHICKEN THIGHS RECIPES | YUMMLY
From yummly.co.uk
OVEN BAKED TURMERIC CHICKEN THIGHS – THE PRIMAL LIFE
From theprimalife.com
BAKED CHICKEN THIGHS AND TURMERIC BASMATI RICE - THE MATBAKH
From thematbakh.com
ONE SKILLET GINGER & TURMERIC CHICKEN THIGHS WITH RICE ...
From simplyanchy.com
GRILLED TURMERIC CHICKEN - MEDITERRANEAN LIVING
From mediterraneanliving.com
TURMERIC CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
EVERYDAY TURMERIC CHICKEN | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
EASY ONE PAN CHICKEN WITH TURMERIC RICE - THE BUSY BAKER
From thebusybaker.ca
TURMERIC CHICKEN IS A CREAMY,FLAVORFUL, ONE PAN DISH
From anothertablespoon.com
BAKED CRISPY TENDER TURMERIC CHICKEN THIGHS - I HEART UMAMI®
From iheartumami.com
COCONUT TURMERIC CHICKEN THIGHS - A SAUCY KITCHEN
From asaucykitchen.com