TURKISH DIET PLAN RECIPES

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TURKISH CHICKEN THIGHS RECIPE | EATINGWELL



Turkish Chicken Thighs Recipe | EatingWell image

The acidity of the yogurt helps tenderize the chicken and keep it moist. If you can't find hot paprika, substitute 2 teaspoons sweet paprika and 1/4 teaspoon cayenne.

Provided by Victoria Abbott Riccardi

Categories     Healthy BBQ & Grilled Chicken Thigh Recipes

Total Time 1 hours 40 minutes

Number Of Ingredients 8

8 bone-in chicken thighs, (about 3 1/2 pounds total), skin removed, trimmed
1 tablespoon lemon juice
1 cup low-fat plain yogurt
2 cloves garlic, minced
1 tablespoon minced fresh ginger
2 teaspoons hot paprika
1?½ teaspoons dried mint
½ teaspoon salt

Steps:

  • Place chicken in a large bowl. Add lemon juice and toss to coat. Whisk yogurt, garlic, ginger, paprika, mint and salt in a separate bowl. Pour the yogurt mixture over the chicken and stir to coat. Cover with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
  • Position rack in upper third of oven; preheat broiler. Remove the chicken from the marinade (discard marinade). Place the chicken on a broiler rack and broil until browned on top, about 15 minutes. Reduce oven temperature to 400 degrees F and bake until the chicken is juicy and just cooked through, about 15 minutes longer. (Thigh meat will appear dark pink, even when cooked through.) Serve immediately.

Nutrition Facts : Calories 146 calories, CarbohydrateContent 2.9 g, CholesterolContent 97.8 mg, FatContent 4.7 g, FiberContent 0.2 g, ProteinContent 21.8 g, SaturatedFatContent 1.4 g, SodiumContent 264.5 mg, SugarContent 2.3 g

TURKISH RECIPES | BBC GOOD FOOD



Turkish recipes | BBC Good Food image

A colourful cuisine of aromatic rose desserts to robust griddled meats.

Provided by Good Food team

Number Of Ingredients 1

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