TURKEY TENDERLOIN RECIPE OVEN RECIPES

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TURKEY TENDERLOIN RECIPE (OVEN-BAKED) | KITCHN



Turkey Tenderloin Recipe (Oven-Baked) | Kitchn image

If boneless, skinless chicken breasts are regularly featured on your weeknight menu, consider turkey tenderloin as an equally versatile alternative.

Provided by Shilpa Uskokovic

Categories     Main dish    Dinner    Poultry dish

Total Time 3000S

Prep Time 900S

Cook Time 2100S

Yield 6

Number Of Ingredients 9

1 tablespoon packed light brown sugar
1 tablespoon smoked paprika
2 teaspoons kosher salt
2 teaspoons dried ground sage
2 teaspoons dried thyme
2 teaspoons garlic powder
1/4 teaspoon ground cayenne (optional)
2 turkey breast tenderloins (1 1/2 to 2 pounds total)
1 tablespoon vegetable oil

Steps:

  • Place 1 tablespoon light brown sugar, 1 tablespoon smoked paprika, 2 teaspoons ground sage, 2 teaspoons kosher salt, 2 teaspoons dried thyme, 2 teaspoons garlic powder, and 1/4 teaspoon ground cayenne (if using) in a small bowl and whisk to combine.
  • Pat 2 turkey tenderloins dry with paper towels and place in a medium bowl. Sprinkle the spice mixture evenly over the turkey, making sure to use all of it and pressing it into the flesh so it adheres. Cover and refrigerate at least 4 hours or up to overnight.
  • Arrange a rack in the middle of the oven and heat the oven to 325°F. Heat 1 tablespoon vegetable oil in a large cast iron or oven-proof non-stick skillet over medium-high heat until shimmering. Add the turkey tenderloins and cook until browned on the bottom, about 2 minutes. Flip and cook until browned on the second side, about 2 minutes more.
  • Transfer the pan to the oven and bake until the turkey is cooked through and an instant-read thermometer registers 155°F when inserted into the thickest part, 25 to 30 minutes.
  • Transfer the turkey to a clean cutting board and let rest for 15 minutes. Slice thinly crosswise and taste and season with more kosher salt as needed before serving.

Nutrition Facts : SaturatedFatContent 4.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 4.0 g, SugarContent 2.4 g, ServingSize Serves 6, ProteinContent 49.9 g, FatContent 18.4 g, Calories 393 cal, SodiumContent 543.6 mg, FiberContent 0.7 g, CholesterolContent 0 mg

HERB CRUSTED TURKEY TENDERLOIN RECIPE - FOOD.COM



Herb Crusted Turkey Tenderloin Recipe - Food.com image

Variation of Robin Miller's Quick Fix Meal. Healthy and easy way to prepare a turkey tenderloin, that doesn't require slaving over the stove. Spend the time with your kids instead! Goes great with asparagus, and can be thrown in the oven together. Even my toddler loved this!

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 6

1 1/4 lbs boneless skinless turkey tenderloins (I use Jennie-O, it is two pieces total)
1 tablespoon honey mustard
1 tablespoon lemon zest
1 teaspoon dried rosemary
2 teaspoons dried oregano
salt and pepper

Steps:

  • Preheat oven to 400 degrees F. Coat a shallow baking pan with cooking spray.
  • Season the turkey with salt and pepper all over.
  • Brush the honey mustard over the turkey, then coat with the zest, rosemary and oregano. (I combine the zest and spices first.).
  • Bake in oven until thermometer reads 160 or about 35-40 minutes.
  • Let rest about 10 minutes before slicing. Enjoy :).

Nutrition Facts : Calories 168.2, FatContent 1.4, SaturatedFatContent 0.4, CholesterolContent 88, SodiumContent 103.6, CarbohydrateContent 1.9, FiberContent 0.5, SugarContent 0.8, ProteinContent 35

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