TURKEY TENDERLOIN RECIPE (OVEN-BAKED) | KITCHN
If boneless, skinless chicken breasts are regularly featured on your weeknight menu, consider turkey tenderloin as an equally versatile alternative.
Provided by Shilpa Uskokovic
Categories Main dish Dinner Poultry dish
Total Time 3000S
Prep Time 900S
Cook Time 2100S
Yield 6
Number Of Ingredients 9
Steps:
- Place 1 tablespoon light brown sugar, 1 tablespoon smoked paprika, 2 teaspoons ground sage, 2 teaspoons kosher salt, 2 teaspoons dried thyme, 2 teaspoons garlic powder, and 1/4 teaspoon ground cayenne (if using) in a small bowl and whisk to combine.
- Pat 2 turkey tenderloins dry with paper towels and place in a medium bowl. Sprinkle the spice mixture evenly over the turkey, making sure to use all of it and pressing it into the flesh so it adheres. Cover and refrigerate at least 4 hours or up to overnight.
- Arrange a rack in the middle of the oven and heat the oven to 325°F. Heat 1 tablespoon vegetable oil in a large cast iron or oven-proof non-stick skillet over medium-high heat until shimmering. Add the turkey tenderloins and cook until browned on the bottom, about 2 minutes. Flip and cook until browned on the second side, about 2 minutes more.
- Transfer the pan to the oven and bake until the turkey is cooked through and an instant-read thermometer registers 155°F when inserted into the thickest part, 25 to 30 minutes.
- Transfer the turkey to a clean cutting board and let rest for 15 minutes. Slice thinly crosswise and taste and season with more kosher salt as needed before serving.
Nutrition Facts : SaturatedFatContent 4.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 4.0 g, SugarContent 2.4 g, ServingSize Serves 6, ProteinContent 49.9 g, FatContent 18.4 g, Calories 393 cal, SodiumContent 543.6 mg, FiberContent 0.7 g, CholesterolContent 0 mg
GRILLED TURKEY TENDERLOIN RECIPE: HOW TO MAKE IT - TASTE …
When they taste my grilled specialty, my guests say, "This turkey melts in your mouth—and the flavor is fantastic!" The recipe includes a tangy marinade that was developed for our turkey producers' booth at the state fair. — Denise Nebel, Wayland, Iowa
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the apple juice, soy sauce, oil, lemon juice, onion, vanilla, ginger, garlic powder and pepper; add the turkey. Seal bag and turn to coat. Refrigerate for at least 2 hours. , Drain and discard marinade. Grill turkey, covered, over medium heat for 8-10 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 157 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 211mg sodium, CarbohydrateContent 1g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
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