TURKEY SAUSAGE LINK NUTRITION FACTS RECIPES

Name: Turkey and Andouille Sausage Gumbo for Under 300 Calories
Total time: 55 min
Yield: Serves 8 (serving size: about 1 cup gumbo, 1/2 cup rice, and about 1 tsp. bacon)
Ingredients: 2 center-cut bacon slices, chopped; 3/4 cup chopped onion; 1/2 cup chopped green bell pepper; 1/2 cup chopped celery; 2 large garlic cloves, minced; 4 cups unsalted chicken stock; 1/2 cup chopped yellow bell pepper; 3/4 teaspoon kosher salt; 6 ounces andouille sausage links, thinly sliced; 1 (14.5-oz.) can unsalted diced tomatoes, undrained; 1 (10-oz.) pkg. sliced frozen okra; 1/4 cup chopped fresh flat-leaf parsley plus more for garnish; 2 teaspoons chopped fresh thyme; 9 ounces cooked boneless, skinless turkey breast, shredded (11/2 cups); 2 teaspoons tsp. filé powder; 4 cups hot cooked brown rice

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TURKEY AND ANDOUILLE SAUSAGE GUMBO FOR UNDER 300 CALORIES ...

Turkey and Andouille Sausage Gumbo for Under 300 Calories ... image

This gumbo is a great way to use leftover turkey from the holidays. If you don’t have turkey, it’s also good with chicken.

Provided by Cooking Light

Total Time 55 minutes

Yield Serves 8 (serving size: about 1 cup gumbo, 1/2 cup rice, and about 1 tsp. bacon)

Number Of Ingredients 16

Ingredients

2 center-cut bacon slices, chopped
3/4 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
2 large garlic cloves, minced
4 cups unsalted chicken stock
1/2 cup chopped yellow bell pepper
3/4 teaspoon kosher salt
6 ounces andouille sausage links, thinly sliced
1 (14.5-oz.) can unsalted diced tomatoes, undrained
1 (10-oz.) pkg. sliced frozen okra
1/4 cup chopped fresh flat-leaf parsley plus more for garnish
2 teaspoons chopped fresh thyme
9 ounces cooked boneless, skinless turkey breast, shredded (11/2 cups)
2 teaspoons tsp. filé powder
4 cups hot cooked brown rice

Steps:

1. Cook bacon in a large Dutch oven over medium 4 minutes or until crisp. Remove bacon from pan with a slotted spoon and set aside. 2. Add onion, green bell pepper, celery, and garlic to drippings in pan; sauté 5 minutes. Add stock, yellow bell pepper, salt, sausage, tomatoes, and okra to pan; bring to a boil. Reduce heat, and simmer 20 minutes. Stir in parsley, thyme, and turkey; cook 2 minutes or until thoroughly heated. Remove pan from heat; stir in filé powder. Serve over rice; top with reserved bacon and, if desired, chopped parsley.

Nutrition Facts : Calories 269, CarbohydrateContent 35g, FatContent 5g, FiberContent 4g, ProteinContent 20g, SaturatedFatContent 2g, SodiumContent 506mg, SugarContent 5g

TURKEY SAUSAGE LINKS CALORIES AND NUTRITIONAL INFORMATION

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