TURKEY SAUSAGE HEALTHY RECIPES

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TURKEY SAUSAGE PATTIES FROM SCRATCH - SKINNYTASTE



Turkey Sausage Patties From Scratch - Skinnytaste image

Making your own turkey sausage patties from scratch is easy –  and bonus, no processed ingredients! I'm so honored to have my friend Jackie share this recipe here on Skinnytaste as a guest post. Jackie is an incredible chef with Celiac, and has a blog called CAFE, Celiac and Allergy Friendly Epicurian where she shares her gluten-free recipes. I made these for breakfast today with my Red Pepper Egg-In-A-Hole and it was delish!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 30 minutes

Yield 6

Number Of Ingredients 12

cooking spray
1 tsp olive oil
1 small onion (diced small)
1 large garlic clove (chopped)
kosher salt and black pepper to taste
1 tsp fennel seed
1 lb 93% lean ground turkey
1 tbsp red wine vinegar
1 tbsp chopped chives
3/4 tsp paprika
pinch raw sugar
pinch nutmeg

Steps:

  • Heat a medium nonstick skillet over medium low heat and add the oil, onions and garlic and stir frequently, about 4-5 minutes, until onion is translucent. Lower heat, if needed, to avoid browning too quickly.
  • Once onion is softened, add fennel and toss quickly until fragrant and toasted, about 1 minute. Remove mixture to a medium bowl to cool slightly.
  • Add ground turkey, red wine vinegar, chives, paprika, sugar and nutmeg to bowl with onions, garlic and fennel and mix together with a fork until all ingredients are well-distributed.
  • Form mixture into 6 even patties and lay on parchment or wax paper while working. If you want to make these for another day, they can be refrigerated or frozen.
  • Spray a non-stick skillet and set over medium-low heat. Once hot, brown turkey patties, in two batches, 3 minutes on each side.
  • Once you have achieved a nice browned crust on each side, reduce heat to low and cover. Continue cooking until internal temperature reaches 165.
  • Remove from heat and repeat with second batch.

Nutrition Facts : ServingSize 1 patty, Calories 134 kcal, CarbohydrateContent 3 g, ProteinContent 15 g, FatContent 6 g, CholesterolContent 54 mg, SodiumContent 55 mg, FiberContent 1 g

TURKEY SAUSAGE CHEESE BALLS RECIPE - BETTYCROCKER.COM



Turkey Sausage Cheese Balls Recipe - BettyCrocker.com image

Try this healthified version of a classic favorite using Bisquick Heart Smart® mix and turkey sausage.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 20 minutes

Yield 102

Number Of Ingredients 8

2 1/2 cups Bisquick Heart Smart® mix
1 lb uncooked lean turkey sausage
3 cups shredded reduced-fat Cheddar cheese (12 oz)
1/2 cup grated Parmesan cheese
1/2 cup 1% milk
1/2 teaspoon dried rosemary leaves, crushed
1 1/2 teaspoons chopped fresh parsley or 1/2 teaspoon parsley flakes
Barbeque sauce or chili sauce, if desired

Steps:

  • Heat oven to 350°F. Lightly grease bottom and sides of 15x10x1-inch pan.
  • In large bowl, stir together all ingredients except barbeque sauce, using hands or spoon. Shape mixture into 1-inch balls. Place in pan.
  • Bake 20 to 25 minutes or until brown and thermometer inserted in center of ball reads at least 165°F. Immediately remove from pan. Serve warm with sauce for dipping.

Nutrition Facts : Calories 35 , CarbohydrateContent 2 g, CholesterolContent 5 mg, FatContent 0 , FiberContent 0 g, ProteinContent 2 g, SaturatedFatContent 1 g, ServingSize 1 Ball, SodiumContent 80 mg, SugarContent 0 g, TransFatContent 0 g

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