HEALTHY TURKEY MEATLOAF WITH OATS RECIPE | ELLIE KRIEGER ...
Ground turkey and oats lighten up this staple recipe from Ellie Krieger and Food Network.
Provided by Ellie Krieger
Categories main-dish
Total Time 1 hours 30 minutes
Cook Time 15 minutes
Yield 8 (1-inch thick) slices
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
- Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
- Remove from the oven and let rest for 10 to 15 minutes before slicing.
Nutrition Facts : Calories 207 calorie, FatContent 3 grams, SaturatedFatContent 0.5 grams, CholesterolContent 92 milligrams, SodiumContent 489 milligrams, CarbohydrateContent 13 grams, FiberContent 2 grams, ProteinContent 32 grams, SugarContent 5 grams
TURKEY MEATLOAF RECIPE | BBC GOOD FOOD
Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Cook Time 55 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. Add the garlic, Worcestershire sauce and 2 tsp tomato purée, and stir until combined. Set aside to cool.
- Put the turkey mince, egg, breadcrumbs and cooled onion mix in a large bowl and season well. Mix everything to combine, then shape into a rectangular loaf and place in a large roasting tin. Spread 2 tbsp barbecue sauce over the meatloaf and bake for 30 mins.
- Meanwhile, drain 1 can of beans only, then pour both cans into a large bowl. Add the remaining barbecue sauce and tomato purée. Season and set aside.
- When the meatloaf has had its initial cooking time, scatter the beans around the outside and bake for 15 mins more until the meatloaf is cooked through and the beans are piping hot. Scatter over the parsley and serve the meatloaf in slices.
Nutrition Facts : Calories 416 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 3 grams fiber, ProteinContent 43 grams protein, SodiumContent 1.7 milligram of sodium
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