TURKEY MEATLOAF MINI RECIPES
TURKEY MINI MEATLOAVES RECIPE | EATINGWELL
While turkey can too often lend a depressingly gummy texture to meatloaf, we've improved on the standard by adding couscous, zucchini and lots of spices. The best thing of all? They cook in half the time of a full-size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread.
Provided by EatingWell Test Kitchen
Categories Healthy Turkey Meatloaf Recipes
Total Time 45 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Generously spray a nonstick muffin pan with cooking spray.
- Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using.
- Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.
Nutrition Facts : Calories 221.3 calories, CarbohydrateContent 21.4 g, CholesterolContent 83.2 mg, FatContent 7.1 g, FiberContent 3 g, ProteinContent 18.7 g, SaturatedFatContent 1.8 g, SodiumContent 390.6 mg, SugarContent 7.2 g
MINI TURKEY MEAT LOAVES RECIPE: HOW TO MAKE IT
These turkey loaves are tender, hearty and convenient. They're loaded with flavor—not to mention oats, turkey and veggies! Bake them ahead and top them with cheese before serving—or freeze them for later. —Janice Christofferson, Eagle River, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the egg, onion, red pepper, 1/2 cup mozzarella cheese, 1/2 cup spaghetti sauce, 2 tablespoons Parmesan cheese, oats and seasonings. Crumble turkey over mixture and mix well. , Coat 6 jumbo muffin cups with cooking spray; fill with turkey mixture. Bake at 350° for 20 minutes; drain. , Top each loaf with 1 tablespoon spaghetti sauce, 2 teaspoons mozzarella cheese and 1/2 teaspoon Parmesan cheese. Bake 5-10 minutes longer or until a thermometer reads 165° and cheese is melted. Let stand for 5 minutes before removing from pan.
Nutrition Facts : Calories 210 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 105mg cholesterol, SodiumContent 447mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 20g protein. Diabetic exchanges 3 lean meat
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TURKEY MINI MEATLOAVES RECIPE | EATINGWELL
While turkey can too often lend a depressingly gummy texture to meatloaf, we've improved on the standard by adding couscous, zucchini and lots of spices. The best thing of all? They cook in half the time of a full-size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread.
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