TURKEY MEATLOAF HEALTHY RECIPES

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SIMPLE TURKEY MEATLOAF RECIPE | MARTHA STEWART



Simple Turkey Meatloaf Recipe | Martha Stewart image

Everyone needs an easy turkey meatloaf recipe. Emeril shared his ketchup-topped version with Martha. It comes from his book, " Emeril 20-40-60."

Provided by Martha Stewart

Categories     Ground Turkey Recipes

Total Time 1 hours

Prep Time 15 minutes

Yield Serves 4 to 6

Number Of Ingredients 12

1 1/2 pounds ground turkey, preferably 85 percent lean/15 percent fat, or a mix of ground breast and thigh meat
2/3 cup chopped yellow onion
1/2 cup chopped red or green bell pepper
1/2 cup unseasoned dried bread crumbs
1/3 cup chopped celery
1 large egg, lightly beaten
1/2 cup ketchup
1 tablespoon minced garlic
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
1 tablespoon hot sauce
1 tablespoon Creole Seasoning

Steps:

  • Preheat oven to 375 degrees with rack positioned in center of oven.
  • Place turkey in a large bowl. Add onion, bell pepper, breadcrumbs, celery, egg, 1 tablespoon ketchup, garlic, Essence, salt, and pepper. Gently mix until ingredients are well combined. Transfer turkey mixture to a 1-pound loaf pan; form into a domed loaf shape.
  • Place remaining ketchup in a small bowl; stir in hot sauce. Spoon ketchup mixture evenly over meatloaf, spreading with the back of a spoon.
  • Bake until meatloaf is browned on top, cooked through, and an instant-read thermometer inserted in the center registers 165 degrees, 45 to 50 minutes.
  • Remove pan from oven and let meatloaf stand 5 minutes before serving.

HEALTHY TURKEY MEATLOAF WITH OATS RECIPE | ELLIE KRIEGER ...



Healthy Turkey Meatloaf with Oats Recipe | Ellie Krieger ... image

Ground turkey and oats lighten up this staple recipe from Ellie Krieger and Food Network.

Provided by Ellie Krieger

Categories     main-dish

Total Time 1 hours 30 minutes

Cook Time 15 minutes

Yield 8 (1-inch thick) slices

Number Of Ingredients 11

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 350 degrees F.
  • In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
  • Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
  • Remove from the oven and let rest for 10 to 15 minutes before slicing.

Nutrition Facts : Calories 207 calorie, FatContent 3 grams, SaturatedFatContent 0.5 grams, CholesterolContent 92 milligrams, SodiumContent 489 milligrams, CarbohydrateContent 13 grams, FiberContent 2 grams, ProteinContent 32 grams, SugarContent 5 grams

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SIMPLE TURKEY MEATLOAF RECIPE | MARTHA STEWART
Emeril Lagasse prepared this simple turkey meatloaf recipe from "Emeril 20-40-60" as part of a live cooking challenge on "The Martha Stewart Show."
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