TURKEY MEATLOAF CALORIES RECIPES
BEST TURKEY MEATLOAF RECIPE | ALLRECIPES
After much trial and error trying to make a more healthy meatloaf, I came up with this recipe. It is important to make this on a baking sheet so the liquids can be drained off the meatloaf. Also, do not put the topping on before the meatloaf has cooked for 30 minutes. Turkey creates a lot of juices, so if you put the topping on first it will become watery and runny.
Provided by isabella104
Categories Main Dishes Meatloaf Recipes Turkey Meatloaf Recipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
- Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.
- Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
- Bake meatloaf in preheated oven for 30 minutes; remove from oven and drain liquids. Top meatloaf with ketchup topping. Return loaf to oven and continue baking until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 296.3 calories, CarbohydrateContent 25.2 g, CholesterolContent 84.5 mg, FatContent 13.2 g, FiberContent 0.6 g, ProteinContent 19.7 g, SaturatedFatContent 3.2 g, SodiumContent 880.8 mg, SugarContent 12.7 g
TURKEY MEATLOAF RECIPE | MYRECIPES
Hands down, this is one of the best turkey meatloaves we've ever tasted. Even weighing in much lighter than a traditional meatloaf in terms of calories and fat, this rendition is exceptionally succulent thanks to the addition of chicken broth. Utilizing 97% lean turkey is the key to keeping this recipe low-calorie and low in fat (especially in saturated fat); however, you could certainly use ground turkey with a higher fat percentage or a different ground meat entirely, like ground chicken or pork, if that's what you have on hand. Any leftovers are excellent for sandwiches.
Provided by Kathy Kingsley; Wine pairing by Andrea Immer Robinson
Total Time 1 hours 11 minutes
Prep Time 5 minutes
Cook Time 1 hours 6 minutes
Yield Makes 8 servings (serving size: 1/8 of loaf)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.
- Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)
- Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.
- Andrea's wine pick: A smooth, plump-fruited California Merlot will stand up to the homey meatiness and richness of meatloaf. Try HRM Rex Goliath Merlot ($99)--you can call it "Rex" for short.
Nutrition Facts : Calories 208 calories, CarbohydrateContent 13 g, CholesterolContent 75 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 25 g, SaturatedFatContent 1.5 g, SodiumContent 356 mg
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Total Time 1 hours 15 minutes
Category Main Dishes, Meatloaf Recipes, Turkey Meatloaf Recipes
Calories 320.4 calories per serving
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