TURKEY KIELBASA WITH GERMAN KRAUT RECIPE | MYRECIPES
Compared to traditional kielbasa recipes, this sausage and kraut dish is lower in fat and has fewer calories, thanks to the turkey kielbasa. It's still slightly high in sodium, though, if you're watching that.
Provided by Gretchen Brown
Total Time 46 minutes
Prep Time 15 minutes
Cook Time 31 minutes
Yield 4 servings (serving size: 2 pieces kielbasa and about 3/4 cup sauerkraut mixture)
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add sausage, and sauté 8 minutes or until browned. Remove sausage from pan; cover and keep warm.
- Add onion to pan, and sauté 2 minutes. Stir in sauerkraut and remaining ingredients. Return sausage to pan; cover, reduce heat, and simmer 20 minutes. Discard bay leaf.
Nutrition Facts : Calories 192 calories, CarbohydrateContent 18.1 g, CholesterolContent 28 mg, FatContent 7.4 g, FiberContent 1.3 g, ProteinContent 17 g, SaturatedFatContent 3.2 g, SodiumContent 814 mg
ONE-POT TURKEY SAUSAGE AND NOODLES RECIPE | EASY & QUICK ...
This One-Pot Turkey Sausage and Noodles recipe is quick and easy. A simple dinner idea made with egg noodles, turkey sausage and fresh vegetables.
Provided by Katerina Petrovska
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil over medium-high heat.
- Add sliced onions, garlic, peppers, tomatoes, sausage, and thyme leaves.
- Season with salt and pepper; continue to cook, stirring occasionally, until vegetables are slightly tender; about 5 minutes.
- Add noodles, broth, and milk.
- Bring mixture to a boil.
- Turn down the heat to medium-low, cover the pot, and continue to cook for 12 minutes.
- Remove from heat and stir in the cheese.
- Let stand 5 minutes.
- Garnish with crushed red pepper and fresh parsley.
- Serve.
Nutrition Facts : Calories 429 kcal, CarbohydrateContent 50 g, ProteinContent 16 g, FatContent 18 g, SaturatedFatContent 5 g, CholesterolContent 70 mg, SodiumContent 545 mg, FiberContent 3 g, SugarContent 7 g, ServingSize 1 serving
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