TURKEY KIELBASA RECIPE RECIPES

TURKEY KIELBASA WITH GERMAN KRAUT RECIPE | MYRECIPES

Turkey Kielbasa with German Kraut Recipe | MyRecipes image

Compared to traditional kielbasa recipes, this sausage and kraut dish is lower in fat and has fewer calories, thanks to the turkey kielbasa. It's still slightly high in sodium, though, if you're watching that.

Provided by Gretchen Brown

Total Time 46 minutes

Prep Time 15 minutes

Cook Time 31 minutes

Yield 4 servings (serving size: 2 pieces kielbasa and about 3/4 cup sauerkraut mixture)

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
1 pound turkey kielbasa, cut into 8 pieces
1?½ cups chopped onion
1 (16-ounce) jar Bavarian-style sauerkraut, rinsed and drained
½ cup water
½ cup dry white wine or fat-free, less-sodium chicken broth
2 teaspoons caraway seeds
1 bay leaf
¼ teaspoon black pepper

Steps:

Heat oil in a Dutch oven over medium-high heat. Add sausage, and sauté 8 minutes or until browned. Remove sausage from pan; cover and keep warm.
Add onion to pan, and sauté 2 minutes. Stir in sauerkraut and remaining ingredients. Return sausage to pan; cover, reduce heat, and simmer 20 minutes. Discard bay leaf.

Nutrition Facts : Calories 192 calories, CarbohydrateContent 18.1 g, CholesterolContent 28 mg, FatContent 7.4 g, FiberContent 1.3 g, ProteinContent 17 g, SaturatedFatContent 3.2 g, SodiumContent 814 mg

TURKEY KIELBASA WITH WHITE BEANS & SWISS CHARD | RECIPES ...

Turkey Kielbasa with White Beans & Swiss Chard | Recipes ... image

This hearty combo of sausage, beans, and winter greens is sure to warm you up on a chilly night. Instead of Swiss chard, you can use other sturdy greens in this dish. Try collard, mustard greens, or Tuscan kale.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 305 minutes

Prep Time 5 minutes

Cook Time 300 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

13.5 oz Uncooked turkey kielbasa
29 oz Canned cannellini beans rinsed and drained
14.5 oz Canned diced tomatoes
0.75 cup(s) Fat-free reduced sodium chicken broth
2 medium Uncooked scallion(s) thinly sliced
0.125 tsp Black pepper
2 cup(s) Uncooked Swiss chard thinly sliced leaves, lightly packed

Steps:

Cut kielbasa on diagonal into 1½-inch slices. Combine kielbasa, beans, tomatoes, broth, scallions, and pepper in 5- or 6-quart slow cooker. Cover and cook until liquid is slightly thickened, 4–5 hours on high or 8–9 hours on low.
Stir Swiss chard into slow cooker. Cover and cook on high just until wilted, about 5 minutes. Divide sausage mixture evenly among 6 bowls.
Serving size: 1 1/4 cups

Nutrition Facts : Calories 34 kcal

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