TURKEY FILLETS RECIPE RECIPES

SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT

Seasoned Tilapia Fillets Recipe: How to Make It image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

TURKEY CUTLETS WITH PARMESAN CRUST - SKINNYTASTE

Turkey Cutlets with Parmesan Crust - Skinnytaste image

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

Provided by Gina

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

4 turkey breast cutlets (4 oz each)
2 large egg whites (beaten)
1/3 cup seasoned breadcrumbs
2 tbsp Parmesan cheese
kosher salt and fresh pepper
1 tbsp butter
1 tsp olive oil
lemon wedges for serving

Steps:

Season cutlets with salt and pepper.
Combine bread crumbs and Parmesan cheese in a medium bowl.
In another bowl beat egg whites.
Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

Nutrition Facts : ServingSize 1 cutlet, Calories 196 kcal, CarbohydrateContent 7 g, ProteinContent 29 g, FatContent 6 g, SaturatedFatContent 2.5 g, CholesterolContent 70 mg, SodiumContent 500 mg, FiberContent 1 g, SugarContent 1 g

More about "turkey fillets recipe recipes"

SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

See details

TURKEY CUTLETS WITH PARMESAN CRUST - SKINNYTASTE

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!
From skinnytaste.com
Reviews 5
Total Time 25 minutes
Category Dinner
Cuisine Italian
Calories 196 kcal per serving

When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

See details

SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

See details

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BAKED ROCKFISH FILLETS - RECIPE | COOKS.COM

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