TURKEY DEEP FRY RECIPES

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BROWN RICE AND GROUND TURKEY STIR FRY - THE LEMON BOWL®



Brown Rice and Ground Turkey Stir Fry - The Lemon Bowl® image

Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.

Provided by Liz DellaCroce

Categories     Entree

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

1 medium onion (diced)
1 pound ground turkey breast
2 cloves garlic (grated)
1 tablespoon ginger (grated)
½ teaspoon salt
¼ teaspoon pepper
1 cup chicken broth (low sodium)
2 tablespoons soy sauce (low sodium)
1 tablespoon rice wine vinegar
1 tablespoon chili garlic paste
1 tablespoon corn starch
1 tablespoon hoisin sauce
4 cups broccoli florets
½ cup scallions (chopped)

Steps:

  • Spray a large, deep pan with non-stick spray and heat over medium high.
  • Add onions and saute until tender, about 3-4 minutes.
  • Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
  • Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
  • When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.

Nutrition Facts : Calories 231 kcal, CarbohydrateContent 17.1 g, ProteinContent 31.8 g, FatContent 4.9 g, SaturatedFatContent 1 g, CholesterolContent 55 mg, SodiumContent 627 mg, FiberContent 3.3 g, ServingSize 1 serving

BROWN RICE AND GROUND TURKEY STIR FRY - THE LEMON BOWL®



Brown Rice and Ground Turkey Stir Fry - The Lemon Bowl® image

Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.

Provided by Liz DellaCroce

Categories     Entree

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

1 medium onion (diced)
1 pound ground turkey breast
2 cloves garlic (grated)
1 tablespoon ginger (grated)
½ teaspoon salt
¼ teaspoon pepper
1 cup chicken broth (low sodium)
2 tablespoons soy sauce (low sodium)
1 tablespoon rice wine vinegar
1 tablespoon chili garlic paste
1 tablespoon corn starch
1 tablespoon hoisin sauce
4 cups broccoli florets
½ cup scallions (chopped)

Steps:

  • Spray a large, deep pan with non-stick spray and heat over medium high.
  • Add onions and saute until tender, about 3-4 minutes.
  • Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
  • Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
  • When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.

Nutrition Facts : Calories 231 kcal, CarbohydrateContent 17.1 g, ProteinContent 31.8 g, FatContent 4.9 g, SaturatedFatContent 1 g, CholesterolContent 55 mg, SodiumContent 627 mg, FiberContent 3.3 g, ServingSize 1 serving

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