BROWN RICE AND GROUND TURKEY STIR FRY - THE LEMON BOWL®
Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.
Provided by Liz DellaCroce
Categories Entree
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Spray a large, deep pan with non-stick spray and heat over medium high.
- Add onions and saute until tender, about 3-4 minutes.
- Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
- Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
- When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.
Nutrition Facts : Calories 231 kcal, CarbohydrateContent 17.1 g, ProteinContent 31.8 g, FatContent 4.9 g, SaturatedFatContent 1 g, CholesterolContent 55 mg, SodiumContent 627 mg, FiberContent 3.3 g, ServingSize 1 serving
BROWN RICE AND GROUND TURKEY STIR FRY - THE LEMON BOWL®
Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.
Provided by Liz DellaCroce
Categories Entree
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Spray a large, deep pan with non-stick spray and heat over medium high.
- Add onions and saute until tender, about 3-4 minutes.
- Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
- Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
- When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.
Nutrition Facts : Calories 231 kcal, CarbohydrateContent 17.1 g, ProteinContent 31.8 g, FatContent 4.9 g, SaturatedFatContent 1 g, CholesterolContent 55 mg, SodiumContent 627 mg, FiberContent 3.3 g, ServingSize 1 serving
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