MEAL-PREP TURKEY COBB SALAD RECIPE | EATINGWELL
Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days.
Provided by Carolyn Casner
Categories Healthy Cobb Salad Recipes
Total Time 30 minutes
Number Of Ingredients 14
Steps:
- Whisk vinegar, oil, mustard, salt and pepper in a small bowl. Divide the dressing among 4 small glass jars.
- Divide romaine, scallions, tomatoes, cucumber, turkey, bacon, egg halves and Cheddar among 4 3-cup lidded glass containers.
- Just before serving, add avocado (if using) and dressing to the salad and toss to coat.
Nutrition Facts : Calories 275 calories, CarbohydrateContent 6.9 g, CholesterolContent 124.9 mg, FatContent 20.9 g, FiberContent 2.8 g, ProteinContent 14.6 g, SaturatedFatContent 5.6 g, SodiumContent 498 mg, SugarContent 3.1 g
TURKEY COBB SALAD RECIPE | BBC GOOD FOOD
Enjoy this turkey cobb salad as a healthy party platter to use up Christmas leftovers. It's full of vibrant flavours like pancetta, avocado, eggs, chicory and tomatoes
Provided by Esther Clark
Categories Buffet, Snack, Supper
Total Time 37 minutes
Prep Time 25 minutes
Cook Time 12 minutes
Yield 8
Number Of Ingredients 12
Steps:
- Cook the eggs in a large pan of boiling water for 8 mins. Drain, transfer to a bowl of cold water and leave to cool.
- Heat the grill to high. Put the pancetta on a baking sheet lined with foil and grill for 3-4 mins, or until crisp. Pat with kitchen paper to remove any excess oil and leave to cool.
- Whisk the oil, vinegar, mustard, parsley and garlic together. Peel and halve the eggs.
- Arrange the turkey, chicory, avocado, tomatoes, pancetta and eggs on a large platter. Drizzle over the dressing, season and serve with the seeds on the side for sprinkling over.
Nutrition Facts : Calories 337 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 29 grams protein, SodiumContent 0.5 milligram of sodium
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