PAN SEARED TURKEY CHOPS RECIPE - FOOD.COM
Make and share this Pan Seared Turkey Chops recipe from Food.com.
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour all spices into a bowl and mix together.
- Preheat saute pan and coat with olive oil.
- Rinse turkey chops.
- Season with seasoning mixture.
- Place chops into hot pan with olive oil.
- Sear for 4 minutes on each side or until golden brown.
- Remove chops from pan. Lay on paper towel to soak up excess oil.
Nutrition Facts : Calories 201.2, FatContent 6.9, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 1220.5, CarbohydrateContent 40.1, FiberContent 16.1, SugarContent 0.8, ProteinContent 6.7
BAKED PORK CHOPS OR TURKEY - 500,000+ RECIPES, MEAL ...
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Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 5
Steps:
- "On a plate combine the last 4 ingredients. Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it. Line a pan with tin foil and spray with cooking spray. Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes."
Nutrition Facts : Calories 139 calories, FatContent 3.51392336644621 g, CarbohydrateContent 20.3609029329068 g, CholesterolContent 5.50000000464943 mg, FiberContent 1.35118701656048 g, ProteinContent 6.15348822318586 g, SaturatedFatContent 1.44837605854426 g, ServingSize 1 1 Serving (34g), SodiumContent 293.501182773082 mg, SugarContent 19.0097159163463 g, TransFatContent 0.393422115465471 g
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