TURKEY CHILI BUTTERNUT SQUASH RECIPES
BUTTERNUT SQUASH AND TURKEY CHILI RECIPE | FOOD NETWORK ...
This recipe captures many of the traditional flavors of chili, but boosts its texture, color and vitamins. We've used protein-rich black beans, lean ground turkey and sweet butternut squash, as well adding some unexpected crunch and thickening power with chia seeds.
Provided by Food Network Kitchen
Categories main-dish
Total Time 1 hours 25 minutes
Prep Time 25 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat 1 1/2 teaspoons of the oil over medium-high heat in a large Dutch oven. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil, then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds. Then add the squash, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer, adjust the heat and simmer, uncovered, until the chili has thickened and the squash is tender, 35 to 40 minutes.
- Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with cilantro and a dollop of sour cream.
Nutrition Facts : Calories 310 calorie, FatContent 12 grams, SaturatedFatContent 3 grams, CholesterolContent 55 milligrams, SodiumContent 770 milligrams, CarbohydrateContent 31 grams, FiberContent 10 grams, ProteinContent 22 grams, SugarContent 7 grams
NO BEAN TURKEY & SWEET POTATO CHILI | SWEET POTATO RECIPE
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!
Provided by Gina
Categories Dinner
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 5
Number Of Ingredients 13
Steps:
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Nutrition Facts : ServingSize 1 cup, Calories 235 kcal, CarbohydrateContent 14 g, ProteinContent 23 g, FatContent 8 g, SaturatedFatContent 1 g, CholesterolContent 81 mg, SodiumContent 578 mg, FiberContent 2 g, SugarContent 4 g
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