TURKEY BURGERS SOY SAUCE RECIPES

Name: Asian Turkey Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 egg white; 1 tablespoon soy sauce; 1/2 cup dry bread crumbs; 1 tablespoon finely chopped onion; 1 garlic clove, minced; 1/4 teaspoon ground ginger; 1/8 teaspoon pepper; 12 ounces ground turkey

ASIAN TURKEY BURGERS RECIPE: HOW TO MAKE IT

Asian Turkey Burgers Recipe: How to Make It image

Jeanette Saskowski uses garlic, ginger and soy sauce to turn ground turkey into moist tender patties. "They're winners at my house," says the Antioch, Tennessee cook. Plus, the flavorful fare is frugal as well at only 45¢ a burger.

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 egg white
1 tablespoon soy sauce
1/2 cup dry bread crumbs
1 tablespoon finely chopped onion
1 garlic clove, minced
1/4 teaspoon ground ginger
1/8 teaspoon pepper
12 ounces ground turkey

Steps:

In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix just until combined. Shape into four patties. In a nonstick skillet coated with cooking spray, cook turkey over medium heat for 6-8 minutes on each side or until a thermometer reaches 165°.

Nutrition Facts : Calories 233 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 58mg cholesterol, SodiumContent 448mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 17g protein.

MOIST TURKEY BURGERS RECIPE: HOW TO MAKE IT

Moist Turkey Burgers Recipe: How to Make It image

"Although I've tried a number of turkey burgers, I always thought they were too dry," says Shirlea Ann Roman of Jamestown, New York. "Cooking the onion first before adding it to the patties makes these burgers moist and flavorful."

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1/3 cup finely chopped onion
1/2 teaspoon canola oil
1/2 cup soft bread crumbs
1/2 teaspoon reduced-sodium soy sauce
1/2 teaspoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon poultry seasoning
1/8 teaspoon ground mustard
1/8 teaspoon pepper
Dash salt
1/2 pound lean ground turkey
2 hamburger buns, split
2 lettuce leaves
2 slices tomato

Steps:

Place onion and oil in a small skillet; cover and cook for 3-4 minutes or until very soft, stirring occasionally. Cool., In a large bowl, combine the bread crumbs, soy sauce, Worcestershire sauce, garlic powder, poultry seasoning, mustard, pepper, salt and onion. Crumble turkey over mixture and mix just until combined. Shape into two patties. Wrap in plastic and refrigerate for at least 20 minutes. , In a nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce and tomato.

Nutrition Facts : Calories 353 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 90mg cholesterol, SodiumContent 549mg sodium, CarbohydrateContent 32g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

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