GRILLED TURKEY BURGERS WITH GOAT CHEESE SPREAD RECIPE ...
A small amount of pungent goat cheese flavors the creamy spread. Double the spread and use it on grilled chicken or turkey sandwiches.
Provided by Laura Zapalowski
Yield 6 servings (serving size: 1 burger)
Number Of Ingredients 16
Steps:
- Combine first 6 ingredients and 1/8 teaspoon pepper in a large bowl, mixing gently. Divide turkey mixture into 6 equal portions, shaping each into a 1/4-inch-thick patty. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
- Combine remaining 1/8 teaspoon pepper, yogurt, and next 4 ingredients (through mint) in a bowl, stirring well. Spread 1 1/2 tablespoons yogurt mixture on the bottom half of each bun; top each serving with 1 lettuce leaf, 1 onion slice, and 1 patty. Place top half of bun on each serving.
Nutrition Facts : Calories 269 calories, CarbohydrateContent 33.9 g, CholesterolContent 28 mg, FatContent 5.7 g, FiberContent 6.2 g, ProteinContent 23.9 g, SaturatedFatContent 2.2 g, SodiumContent 588 mg
MEXICAN TURKEY BURGERS WITH MASHED AVOCADO SPREAD ...
The secret to these hearty, juicy turkey burgers is minced vegetables and plain breadcrumbs in the patties, which add plenty of flavor and help keep the patties moist as they cook. Try to keep your patties a consistent size and thickness to ensure even cooking. A homemade avocado topping adds richness and tastes decadent. Add some paprika and diced tomatoes to make a more guacamole-style avocado spread, if you like. In addition to turkey, this recipe also works well with lean ground beef or ground chicken. This recipe is easily doubled or triples to feed a crowd at your next casual gathering.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 37 minutes
Prep Time 25 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 20
Steps:
- Cut onion into four even pieces; set aside one piece. Place remaining 3 onion pieces, peppers, cilantro, lime juice, oregano, cumin and salt in a food processor; pulse until finely chopped (can also be finely chopped and combined by hand). Fold breadcrumbs and turkey into vegetable mixture; form into 4 even patties and chill until ready to grill (patties can be made up to 2 days prior to cooking).
- When ready to serve, to make avocado topping, mince remaining piece onion; place 1 tablespoon in a bowl and reserve rest of onion for garnish. Add avocado, cilantro, lime juice and cumin to bowl; season to taste with salt.
- Off heat, coat a grill or grill pan with cooking spray; heat to medium-high heat. Grill burgers until cooked all the way through (internal temperature should be at least 165ºF), flipping once, about 5 to 6 minutes per side. Grill buns until toasted. Serve each burger on toasted bun with 1 tomato slice, 1 piece lettuce, about 1 1/2 tablespoons avocado spread and a sprinkle of reserved minced onion. Yields 1 burger per serving.
Nutrition Facts : Calories 140 kcal
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