TURKEY BURGER PROTEIN RECIPES

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ACTUALLY DELICIOUS TURKEY BURGERS | ALLRECIPES



Actually Delicious Turkey Burgers | Allrecipes image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories     Meat and Poultry    Turkey    Ground Turkey Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12 burgers

Number Of Ingredients 8

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
  • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, CarbohydrateContent 2.3 g, CholesterolContent 89.6 mg, FatContent 9.5 g, FiberContent 0.2 g, ProteinContent 20.9 g, SaturatedFatContent 2.6 g, SodiumContent 354.5 mg, SugarContent 0.3 g

ACTUALLY DELICIOUS TURKEY BURGERS | ALLRECIPES



Actually Delicious Turkey Burgers | Allrecipes image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories     Meat and Poultry    Turkey    Ground Turkey Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12 burgers

Number Of Ingredients 8

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
  • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, CarbohydrateContent 2.3 g, CholesterolContent 89.6 mg, FatContent 9.5 g, FiberContent 0.2 g, ProteinContent 20.9 g, SaturatedFatContent 2.6 g, SodiumContent 354.5 mg, SugarContent 0.3 g

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