TURKEY BLACK BEAN BURGERS RECIPES
BLACK BEAN TURKEY BURGERS RECIPE | ALLRECIPES
This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!
Provided by jachandl
Categories Meat and Poultry Turkey Ground Turkey Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 burgers
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
- Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 237.7 calories, CarbohydrateContent 16.3 g, CholesterolContent 95.6 mg, FatContent 9.9 g, FiberContent 3 g, ProteinContent 23.5 g, SaturatedFatContent 3.6 g, SodiumContent 817.1 mg, SugarContent 0.4 g
TURKEY AND BLACK BEAN BURGERS RECIPE - FOOD.COM
Make and share this Turkey and Black Bean Burgers recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 446.7, FatContent 14.5, SaturatedFatContent 3.2, CholesterolContent 67.2, SodiumContent 677.3, CarbohydrateContent 53.5, FiberContent 18.2, SugarContent 12.2, ProteinContent 30.9
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