TURKEY BELL RECIPES

Name: Turkey-Stuffed Bell Peppers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 5 medium green, red or yellow peppers; 2 teaspoons olive oil; 1-1/4 pounds extra-lean ground turkey (99% lean); 1 large onion, chopped; 1 garlic clove, minced; 2 teaspoons ground cumin; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 medium tomatoes, finely chopped; 1-3/4 cups shredded cheddar-flavored lactose-free or other cheese; 1-1/2 cups soft bread crumbs; 1/4 teaspoon paprika

TURKEY-STUFFED BELL PEPPERS RECIPE: HOW TO MAKE IT

Turkey-Stuffed Bell Peppers Recipe: How to Make It image

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 13

Ingredients

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

Steps:

Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, FatContent 10g fat (0 saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 20g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat

TURKEY STUFFED BELL PEPPERS RECIPE - FOOD.COM

Turkey Stuffed Bell Peppers Recipe - Food.com image

Green peppers topped with melted cheddar cheese You can substitute low fat mozzarella cheese for cheddar. If you don't have pre-made bread crumbs use 3 pieces of wet de-crusted low carb bread, pulled apart and thoroughly mixed in the turkey. Using wet bread will create a juicier pepper so be careful when you cut into it.

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 8 peppers, 8 serving(s)

Number Of Ingredients 8

Ingredients

8 green peppers
1 lb ground turkey
1/2 cup mild cheddar cheese, shredded (low-fat)
1/2 cup onion, chopped
1 1/2 cups breadcrumbs
2 tomatoes, chopped
1/2 teaspoon Worcestershire sauce
1/2 cup mild cheddar cheese, shredded (low-fat, for topping)

Steps:

Preheat oven to 350 degrees.
Cut tops off green peppers as evenly possible, clean and deseed.
Dunk green peppers into boiling and leave for 5 minutes or until the peppers begin to get tender.
Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist.
Place peppers in baking dish.
Lightly coat the inside of the pepper with salt (optional).
Cover dish.
Brown and drain the ground turkey and onions.
Mix turkey, cheddar cheese, breadcrumbs, tomatoes, and Worcestershire sauce.
Place even amounts of the turkey mixture into peppers.
Top peppers with remaining cheese.
Cover dish and cook for 25 minutes.
Remove cover and cook for 5-10 minutes or until the cheese begins to brown (which ever comes first) and serve.

Nutrition Facts : Calories 255.2, FatContent 10.7, SaturatedFatContent 4.6, CholesterolContent 59.7, SodiumContent 298.2, CarbohydrateContent 22.6, FiberContent 3.4, SugarContent 5.5, ProteinContent 17.5

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