TURKEY AVOCADO BURGER RECIPES

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TURKEY BURGERS WITH AVOCADO SAUCE RECIPE: HOW TO MAKE IT



Turkey Burgers with Avocado Sauce Recipe: How to Make It image

I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! —Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories     Lunch

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 23

1 cup fresh or frozen corn, thawed
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced
2 teaspoons olive oil
2 tablespoons lime juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon dried oregano
1 pound extra-lean ground turkey
SAUCE:
1 medium ripe avocado, peeled
1/2 cup fat-free sour cream
2 tablespoons minced fresh cilantro
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon salt
SERVING:
4 whole wheat hamburger buns, split
Shredded lettuce and reduced-fat Mexican cheese blend, optional
Sliced tomato and red onion, optional

Steps:

  • In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes. , For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired.

Nutrition Facts : Calories 413 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 678mg sodium, CarbohydrateContent 43g carbohydrate (9g sugars, FiberContent 8g fiber), ProteinContent 37g protein.

TURKEY BURGERS WITH AVOCADO SAUCE RECIPE: HOW TO MAKE IT



Turkey Burgers with Avocado Sauce Recipe: How to Make It image

I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! —Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories     Lunch

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 23

1 cup fresh or frozen corn, thawed
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced
2 teaspoons olive oil
2 tablespoons lime juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon dried oregano
1 pound extra-lean ground turkey
SAUCE:
1 medium ripe avocado, peeled
1/2 cup fat-free sour cream
2 tablespoons minced fresh cilantro
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon salt
SERVING:
4 whole wheat hamburger buns, split
Shredded lettuce and reduced-fat Mexican cheese blend, optional
Sliced tomato and red onion, optional

Steps:

  • In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes. , For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired.

Nutrition Facts : Calories 413 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 678mg sodium, CarbohydrateContent 43g carbohydrate (9g sugars, FiberContent 8g fiber), ProteinContent 37g protein.

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